Without Using Creams, Cellulite Can Be Overcome In 5 Natural Ways

JAKARTA – Cellulite is often misunderstood, that cellulite is actually a pile of fat in the layers of collagen fibers or connective tissue. Well, because of unhealthy habits, connective tissue can be weakened by fat deposits so that many white, irregular lines are visible which we know as cellulite.

In addition to unhealthy habits, another cause that you don't need to worry about is hormonal changes. This also led to the finding that cellulite is more common in women because each month – or during the menstrual cycle – undergoes hormonal changes.

Connective tissue is located under the skin, it can be seen at certain points where cellulite is visible. As in the buttocks, thighs, arms, stomach, and lower back. In addition to unhealthy habits and a decrease in the hormone estrogen, reported by Time, Monday, January 3, genetic factors also affect cellulite. So, no need to worry about affecting your self-confidence. Furthermore, you can overcome it naturally or without using a cream like the following below.

1. Body brushing

This method is known as dry body brushing or brushing the body in dry conditions. Or you can massage the body with a blunt serrated massage tool that is useful to help increase circulation and lymphatic drainage. Doing this method can reduce inflammation and strengthen connective tissue and treat cellulite.

The dermatologist's advice was reported by The Body Clinic UK, body brushing can be done 2-3 times a week using a dry brush in circular motions for approximately 5 minutes.

Caffeine can help dilate blood vessels and reduce the appearance of cellulite on the legs and buttocks. In addition to treating cellulite, coffee scrubs can stimulate the skin to be firmer, increase blood flow, and hydrate.

Plus, coffee is rich in antioxidants that help prevent free radical damage and reduce the poor visibility of cellulite.

Adequately hydrated body can help flush out toxins, promote good circulation, maintain the lymphatic system, and help keep the skin fresh.

Certain foods can help prevent cellulite. These foods include broccoli, green tea, oranges, and asparagus. All of these foods are anti-cellulite, besides you need to balance it with a healthy diet and choose fresh foods instead of processed foods.

Basically, the diet is not aimed at health but also supports your smooth skin. Follow a diet with lots of colorful foods such as green vegetables, fish, avocado, lean meats, and nuts.

Bad habits that sit all day without moving actively make not only health decline but also the accumulation of fat in the connective tissue increases. You don't have to go to the gym every day, but try walking 10,000 steps a day.

Walking from the work desk to the toilet, to the balcony for fresh air or from work to the parking lot and other routes, can reduce complaints related to the causes of cellulite on the skin.