Contains Antioxidants, Recognize The Benefits Of Blueberries For Skin Beauty

JAKARTA - Blueberries are often used as a topping for yogurt, cakes, or ice cream. Because blueberries have a sweet taste and charming color that makes blueberries look interesting to taste. In addition, blueberries also contain good nutrition so it is very beneficial for your body, especially the beauty of your skin.

The purplish blue color of this fruit comes from its strong antioxidant content and anthocyanin compounds contained in it. For those of you who are often exposed to UV rays from the sun and pollution, the production of free radicals in the skin will increase.

The number of free radicals that are more than antioxidants will make skin cells weaken and signs of premature aging begin to appear. You can consume blueberries regularly, to restore healthy skin cells with the help of antioxidants.

Eczema sufferers often experience itchy skin and dry, scaly skin texture. People who often experience this problem have a condition where the oxidant content in their body is very low. To overcome this, it is recommended to consume blueberries for eczema sufferers in order to increase the amount of antioxidants in the body to reduce eczema symptoms.

Blueberries are a good source of fiber as well as a source of low-glycemic carbohydrates. These ingredients can reduce acne inflammation. Because the high antioxidant content and fiber in blueberries is believed to be able to reduce swelling due to acne. To get these benefits, you can consume blueberries directly.