Sweet Breakfast Can Make The Body Lose Energy, How Come?

Sweet Breakfast (Pexels/Pew Nguyen)

JAKARTA - Breakfast is an important part to start the day so that the body is energetic in carrying out all scheduled activities. However, the food consumed at breakfast must be very much considered because it will affect the body.

Reporting from Vogue, at breakfast should not be sweet foods. This is because sweet foods can have a bad impact on energy in the body.

Foods that contain a lot of sugar can increase blood sugar levels, which result in increasing energy. However, the sooner blood sugar levels rise, the faster blood sugar drops drastically in just a few hours.

This will make you run out of energy quickly, which causes the body to become sleepy and tired. It can also affect the brain, which will have difficulty concentrating on doing various jobs or studying.

Therefore, the food menu at breakfast is highly recommended not in the form of sweet foods or those that tend to be salty and savory. Some of the recommended breakfast menus are eggs with grilled bread that can be mixed with tomatoes and cheese.

Kemudian Anda juga dapat mengonsumsi seruma yang dipengah dengan buah iris. Diranjikan untuk memilih seruma yang wholesale, rendah sugar, dan rendah salt.

In addition, you can also have breakfast with fat-free protein foods, such as yogurt that does not use sweetener ingredients. Consumption of these foods at breakfast will make the body energize well throughout the day.