Groups Of People Who Are Not Recommended To Eat Dragon Fruits: Facts And Considerations

Dragon fruit illustration (Pontus Ohlsson-Unsplash)

YOGYAKARTA - Dragon fruit, also called bandanya, is a fruit that is increasingly popular because of its sweet taste and high nutritional content. Known for being rich in vitamins C, fiber, and antioxidants, dragon fruit is a choice of healthy food that is popular for many people. Curious about the group of people who are not recommended to eat dragon fruit? Let's discuss it!

However, even though dragon fruit has many benefits, not everyone has to consume it. Consumption of dragon fruit should be avoided or restricted to some health conditions. In this article, we will discuss some people who are not allowed to eat dragon fruit and the reasons why it is prohibited.

1. People with Allergies to Dragon Fruit

Like other fruits, dragon fruit can also trigger allergic reactions in some people. Although cases of allergies to dragon fruit are relatively rare, some individuals may experience symptoms after consuming them. Possible signs of allergies include itching, rashes, swelling of the face, lips, or throat, as well as respiratory problems. In more serious cases, there can be a dangerous anaphylaxis reaction and requires immediate medical treatment.

People who have a history of allergies to certain fruits or vegetables, such as kiwis or cacti, may have a greater risk of having allergies to dragon fruit. Therefore, for individuals who have experienced allergic reactions to certain fruits, it is advisable to be careful when trying dragon fruit for the first time and should consult a doctor before consuming them.

2. People with Digestive Problems

Dragon fruit contains high fiber that is good for digestive health. However, for individuals with digestive disorders such as bowel syndrome (IBS) or inflammation of the intestines, excess fiber consumption can worsen symptoms. Fibers in dragon fruit can trigger problems such as stomach cramps, bloating stomachs, diarrhea, or constipation.

For those who have this digestive disorder, it is better to limit the intake of dragon fruit or even avoid it, depending on how their bodies react to high fiber foods. Observing the body's reaction after consuming this fruit is very important, especially when in the treatment or recovery stage.

3. Diabetics

Dragon fruit has a low glycemic index, so it does not cause a significant jump in blood sugar after consumption. However, for diabetics, especially those who have difficulty controlling blood sugar levels, dragon fruit consumption must still be monitored. Although the sugar content is lower than other fruits, dragon fruit still contains fructose, namely natural sugar which can affect blood sugar levels.

diabetes sufferers are advised to carefully regulate the portion of dragon fruit and monitor their blood sugar levels after consuming it. Although dragon fruit offers health benefits, excessive consumption without supervision can have a negative impact, especially if consumed along with high-carb or other sugar foods.

4. People who consume blood pressure reduction drugs

Dragon fruit has the ability to lower blood pressure thanks to its antioxidant content and nutrients. For people with hypertension, this may sound positive. However, for those who already use blood pressure reduction drugs, dragon fruit consumption can strengthen the effects of drugs, which are at risk of causing excessive blood pressure to decrease.

This condition, known as hypotension or low blood pressure, can cause symptoms such as dizziness, weakness, or even fainting. Therefore, those who are in treatment to lower blood pressure must be careful when consuming dragon fruit. It is recommended to consult a doctor first to ensure safety in consuming dragon fruit during treatment.

5. Pregnant Women with Certain Health Conditions

In general, dragon fruit is considered safe for pregnant women because it is rich in important nutrients such as vitamin C and fiber, which support the health of mothers and fetuses. However, pregnant women who have certain health conditions, such as digestive disorders or a history of allergies to fruits, need to be more careful. The high fiber content in dragon fruit can worsen digestive problems, especially for those who have been constipated or diarrhea during pregnancy.

In addition, pregnant women who are at risk of developing gestational diabetes must limit the consumption of dragon fruit. Like diabetics in general, pregnant women with this condition need to control the intake of fruit that is high in sugar to prevent unwanted blood sugar spikes.

You also need to know a series of Benefits of Dragon Fruit for Health as a reference.

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