10 Best Foods For Lung Health

Illustration of the best food for lung health (Freepik/highendgraphics)

YOGYAKARTA External factors affect lung health, such as exposure to cigarette smoke and environmental toxins. In addition, the body's diet and internal conditions also affect overall health. To keep your lungs healthy, you can start regulating the food you eat. What are the good foods for the lungs? Take note of the list below.

Bits or known as root vegetables contain compounds that optimize the function of the lungs. Bits have been shown to be rich in nitrates that help loosen blood vessels, reduce blood pressure, and optimize oxygen absorption. In addition, bits are also rich in magnesium, potassium, vitamin C, and carotenoid antioxidants which are all important for lung health.

This yellow orange fruit meat contains various compounds that improve the health of the lungs. Food ingredients that are usually served by steaming, making porridge, to collapsing, are rich in antioxidant and anti-inflammatory carotenoids.

Research reported by Healthline, Friday, August 18, shows that having higher levels of caroteoids in the blood shows the function of the lungs in the elderly and young people. Even people who smoke also benefit from the carotenoid in this fruit.

Tomatoes are one of the foods rich in lycopene, this antioxidant compound is associated with reducing inflammation of the respiratory tract in people with asthma and increasing the lungs of COPD sufferers. Research conducted in 2019 shows that asthma sufferers who eat regular tomatoes with lower prevalence of asthma. In addition, tomato intake is also associated with a slower decrease in lung function in former smokers.

Red kubis is rich in antosianin, a plant pigment that makes this plant purplish red. This compound is good for improving the function of the lungs and fiber in this vegetable as well as nourishing the lungs.

Edamame contains isoflavon, a compound that can reduce symptoms of shortness of breath and according to a low study of isoflavon content related to COPD.

Paprika is one of the richest sources of vitamin C that is dissolved in water and rich in antioxidants. This content is very important for smokers, because people who smoke are recommended an additional 35 milligrams of vitamin C per day to reduce the destructive effects of cigarette smoke. Even so, quitting or not smoking will certainly be healthier for the overall respiratory and health system.

This fruit has many benefits. Including increasing the function of the lungs if consumed regularly. In addition, consuming five or more apples per week is associated with better lung function and lowering the risk of COPD. Eating apples regularly is also associated with reducing the risk of asthma and lung cancer. This is because in high apples flavonoids and vitamin C are antioxidants.

The turmeric or known to be rich in curcumin, which is of great benefit in supporting the function of the lungs. According to research, 2,478 people found that the compound was associated with an increase in lung function. For smokers, high curcumines have a significant effect on smokers who do not consume these compounds.

Blueberry is nutrient-intensive, including useful for protecting and maintaining lung function. Inside this fruit, it is rich in anthocyanin, which has been proven to protect lung tissue from oxidative damage.

The next list includes a drink, which functions well for the lungs. In green tea contains an epigallocatechin gate (EGCG) that is antioxidant and inhibits fibrosis or scar tissue in the tissue.

Pulmonary fibrosis is characterized by progressive and destructive pulmonary scar tissue. Research proves that EGCG can help treat the disease.

Of the ten best foods for the health of the lungs above, is there anything you often consume? You can enter the food and drinks above, apart from being a diet menu, it can also nourish your lungs.