How To Meditate Mindfulness: This Is Really Easy!

Cara Melakukan Meditasi Mindfulnessness (Itraman picture May - Unsplash)

YOGYAKARTA - When living life, it means that we end the moment and take into account thoughts about life by doing mindfulness. Want to know how to meditation mindfulness?

The mindfulness concept is believed to be able to protect mental health.

Because, if you spend a lot of time thinking about negative things, that rutility can consume your mind and even your energy.

For yoga lovers and meditation, the term mindfulness must be familiar.

This meditation river is applied to calm the body, mind, and help reduce the stress of the mind.

Implementing mindfulness is also not random, you know. There are some techniques to work well.

How is the method easy to practice mindfulness at home? Let's find out the steps and benefits of mindfulness itself.

Focusing On Full Attention

It's hard not to think about something in the world or what worries us.

The initial easy method that can be tried is to try to make time free for your full attention to yourself.

Share attention on the sense of touch, sound, vision, smell, and taste.

Regulate Respiratory

Almost the same as meditation, the next young method for mindfulness is to regulate breathing.

When you have a negative mind, try to sit down, take a deep breath, and close your eyes.

Focus on breathing, taking a breath and exhale. Sit back casually for a few minutes.

Self-received

The next easy method is to accept yourself. Treat yourself as you treat your best friends.

Try to share full attention, be open to all things and accept everything he does.

Find joy in simple things.

Bersedia

Quoting in the Mayo Clinic, the next easy method in mindfulness can also be tried on a bed.

Sleeping on your back with legs parallel, arms on the side, palms facing up.

Focus slowly on each part of the body.

From the end of the leg to the end of the head. Feel the sensation, emotion, or the mind that is adrift of each part of your body.

Sit down

Mindfulness with this sitting method can also be selected. Take it safely with your back straight, your foot soles flat on the floor and your hands on your lap.

Breathe through the nose, focus on the inflow and out of the body.

If the body or mind disturbs this meditation, relieve the feelings and after that return to focus on breathing.

Walk

Mindfulness this path method is also widely tried for some people. Find a quiet place for 500 m and start walking slowly.

Focus on the method You guys are walking, be aware of various obstacles that can affect the balance of the body.

When you have reached the end of the road, turn and continue to run, maintain an understanding of the feelings within yourself.

Next, focus on the conditions that are being established near.

You can use all the senses to observe and feel the surrounding circumstances.

Focus on the emotions you are experiencing. Get to know how emotions arise and care about what also causes emotions to come out.

Draw Or Color

A study in the American Journal of Public Health, assured that creativity shares a positive influence on mental health

Draw or give color to be one of the creative methods is very simple that you can try.

Time for you to draw and give color every day. When creativity flows, at that time my mind is about to rest.

Writing Journal

Regularly carrying out journaling is definitely not just useful in managing life and getting better plans.

This activity is useful in practicing mindfulness in yourself, you know!

Journaling attributes a novel-writing application every day that explores the minds, feelings, and emotions about events in life.

This makes you vent your emotions through writing so that you share the most important properties of mental health.

Go through the easy mindfulness method above several times in 1 day.

If you try it regularly and appropriately, this meditation procedure can make your body feel calmer and able to think more clearly.

So after knowing how to do mindfulness meditation, see other interesting news on VOI, it's time to revolutionize news!