5 Tips For Healthy Fasting For Children, Parents Must Know!

Illustration (Photo: pexels)

YOGYAKARTA Healthy fasting tips for children must be known to parents who are teaching their children to fast in the month of Ramadan. The reason is, the fasting rules for children are slightly different, depending on the age and physical condition of the child.

Well, so that children can fast well, there are some healthy fast tips that parents can teach.

Before teaching children to fast, parents should explain the importance of fasting in the month of Ramadan.

Children should know that fasting is an obligation for Muslims. That way they will perform fasting better.

Quoted from the AI-Care page, Sunday, April 2, 2023, here are healthy tips for fasting for children that parents must know.

So far, there has been no study stating whether fasting is safe for children. So far, one of the important things in fasting children is the duration of time that may not be during adult fasting.

Children who are not yet recovering can learn to fast for a quarter of a day. Furthermore, the duration of fasting can be extended for half a day until the child's body is used to fasting habits.

Children should not immediately fast while full to get used to their child's body. When the child is able to endure hunger and thirst well, you can encourage the child to fast in full with his family.

Still from AI-care, children may learn to fast from the age of 6-12 years. During fasting, of course, the child's calorie needs must still be met.

Children aged 6-112 years need at least 1600 to 2200 calories per day, depending on their daily activities.

Parents who are teaching fasting, must ensure that their children get their daily calorie adequacy as usual by dividing their food portions well during sahur and breaking the fast.

Maintaining the intake of children's body fluids that are fasting is very important to do so that their bodies remain well hydrated.

Children aged 4-8 years need about 5 glasses of water every day. While older children need 7-8 cups of water every day.

The body's fluid needs can not only be obtained through water but also milk, fruits and vegetables rich in water and soupy foods.

Parents who teach fasting should avoid the little one from tiring activities. Due to lack of fluids and energy, children who fast are not as strong as usual. Make sure the children get enough rest time to recover their energy.

If your child is an active child, then you should invite your child to move away from direct sunlight. You can invite your child to exercise or play in the afternoon before breaking the fast.

Parents also need to provide motivation and praise to children who successfully perform fasting well.

Praise will make children feel happy and motivated to continue fasting in the month of Ramadan.

It is very important for parents to consult a doctor before teaching their children to fast. Consultation with doctors will help parents to find out whether their children are healthy enough to fast or not.

Some certain health conditions can affect the ability of children to fast, such as heart disease, diabetes, and digestive disorders. If your child has the health condition above, the doctor can give advice on whether children can fast and how to run it safely.

That's information about healthy fasting tips for children. To get other interesting news, keep reading VOI.ID.