How Long Should Pillows Be Replaced? What Are The Negative Effects Of Not Changing Damaged Pillows? This Is The Explanation

Illustration of pillows (Unsplash)

YOGYAKARTA 'bed pillows' are one of the sleeping utensils that can affect a person's sleep quality and have an impact on health. However, many people ignore pillows, one of which is related to their strictness. Then how long do pillows have to be replaced so that sleep remains of high quality?

Pillow replacement is not very common. In fact, some people still maintain their old pillows for various reasons, for example, if they don't wear certain pillows they can have nightmares and so on.

On the other hand, the wind greatly affects the quality of a person's sleep. Changing many at the right time is able to prevent the buildup of allergens or substances that have the potential to cause allergies such as dust.

In general, pillows must be replaced once every 1 to 2 years. Using pillows more than its lifetime has the potential to trigger sleep disturbances. People are also advised to wash and dry pillows in the sun. In addition to extending the age of the pillow, these steps also help reduce the dust and bacteria attached to the pillow.

The National Sleep Foundation itself advises the public to replace old pillows to new pillows at least once a year. In addition, in the study, it was stated that there were several conditions that had to be replaced immediately, namely as follows.

One function of pillow is to support the head and neck. Pillows that cannot carry out these functions must be replaced immediately. When sleeping, the head and neck that are not supported by pillows can cause stiffness and pain in the neck and shoulders when waking up in the morning. This condition can interfere with activities for a full day.

Generally, the shape of the pillow is a box and filled with a tin of cotton or other soft materials. However, the wind can harden and its shape changes over time. Pillow alignment occurs due to a buildup of dust deposited on the pillow to make the pillow uncomfortable to use anymore. When the pillow is in such condition it is highly recommended to change pillows.

The dirt on the basket is natural. But have you ever found a pillow that is super dirty? Nodes of dirt on the pillow can be caused because many things start from dust, sweat, and so on. These nodes tend to be difficult to remove on the pillow so that there is a buildup. The original white bunch becomes slightly dark brown or completely dark.

When the condition is dirty, there are many germs and bacteria that can nest on the pillow. In fact, it is not impossible for insects to hide behind pillows. When that happens, it is advisable to throw away the pan and replace it with a new one.

Not changing pillows can cause negative effects that users may feel. Some of the impacts are as follows.

Apart from how long the pillow must be replaced, you can get other interesting information on VOI.ID.