YOGYAKARTA - Lifting the burden looks easy to do. Even though it is considered simple, if it is not done properly, it can result in injury. In addition to the ability to lift a barbell, the important thing to pay attention to in lifting the burden is repetition or repetition. It is better to know how much of the ideal weightlifting repetition.
Weightlifting can be done at home or in a gym or fitness center. If you want to lift the burden at home, you need to buy equipment in the form of a barbell. This sport is useful for increasing the strength of the arm muscles, especially tricep and bicep.
Often when doing weightlifting, many people only focus on lifting them. Even though repetition is also an important factor to get maximum results in lifting weights. So how many expectations are ideal in lifting weights?
Weightlifting will provide maximum results on your muscles if done repeatedly. Repetition or repetition in lifting weights also needs to be adjusted to your goals of exercising. For example, if you do it to maintain your body's health, then do repetition 8-12 times until you feel tired.
Meanwhile, if you exercise for the purpose of improving fitness, then take a repetition of 8-12 times two sets. But you need to give the first set a break to the second set, roughly 30-90 seconds to take a break first.
There are several tips in weightlifting to get maximum results. In addition to taking into account the number of repetitions, you also need to pay attention to the following number of things.
Having a regular schedule is very important for your weightlifting sport. For example, you make a regular exercise schedule every Wednesday and Saturday, or Monday, Wednesday, and Friday. This method will help you increase your body's metabolism more effectively. In addition, steps also help you to consistently exercise.
The duration of weightlifting is also an important thing that you need to pay attention to. Regulate the duration aims to maintain your stamina or energy when lifting weights. For example, you lift the load for 20 minutes every one session for the formation of a biceps muscle.
After doing weightlifting, you also need to recover. This recovery process is important to rest the muscles after working hard to lift the load. So you need to take a break so that your muscles can recover and are ready to lift the weight in the next exercise.
That's a review of the ideal weightlifting repetition and a number of tips in order to get maximum results on your muscles. Recetition needs to be adjusted to your sporting goals and see your muscle skills. So don't overdo it so you don't get injured and don't get too little because it will make muscle formation take too long.
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