YOGYAKARTA Despite fasting, exercise still needs to be done. You can choose light exercise and do the exercise at the right time and duration. Currently, there is a lot of exercise that is right during fasting so it doesn't drain energy but still nourishes the body.
Muslims observe Ramadan fasting for one full month. During the service, it is necessary to do time and energy management so that they can exercise optimally. There are some sports that are better avoided temporarily for the sake of smooth fasting. Instead, you can do some of the following sports.
This sport is very comfortable to do even in a state of fasting. Fast roads can be done in the morning. Choose a route that is quiet in traffic such as a rural route or running around your residential complex.
The time that can be chosen for fast road sports during fasting is after the Fajr prayer or evening after Asr's fault. The duration of the sport is 15 to 30 minutes. You can gradually increase the duration of exercise to get maximum benefits.
Yoga can be an alternative sport that is carried out in the month of Ramadan. Besides being healthy, yoga is able to clear the mind, calm the feeling, and many other benefits. Yoga is widely chosen because it is light and not too draining.
The time that can be chosen for yoga can be in the morning after dawn worship, or can be done before bedtime. The duration of yoga can be adjusted to the need, from 30 minutes to 1 hour. You can yoga indoors or in an open room.
Apart from being healthy, cycling also clears the mind. This activity is effective even when fasting so it doesn't interfere with worship. Cycling when fasting can be done after Hahar's fault or in the afternoon. Choose a flat track or a lack of incline. You can cycle while waiting for the time to break your fast. Cycling duration can be adjusted to needs. Start from a short distance with a gradual increase in distance.
Treadmill is a sports aid that helps users to walk or run at just one point. This sport allows you to exercise only indoors. The benefit of treadmills when fasting is to form a good metabolism.
This exercise can be done in the afternoon or evening after tarawih worship. The selected duration also adjusts to the abilities and needs of 20 minutes or 40 minutes.
The exercise does not burn many calories, but it is enough to maintain body flexibility and maintain a healthy body. This sport can be done even if you are fasting Ramadan. Gymnastics can be the lightest sport you can do.
Puling Gymnastics can be done in the morning or evening before breaking the fast with the duration according to taste. You can even do it twice a day with a duration of 10 minutes each.
Don't underestimate chess. This activity is included in sports because it helps the perpetrators sharpen their memory. This sport does not directly burn calories or increase muscle mass, but chess is able to train sharpening memory. Chess can be done at any time during fasting such as after dawn, during the day, until the afternoon. Duration can also be done according to your needs.
Those are some of the right exercise during fasting. Visit VOI.ID to get more interesting information.
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