JAKARTA - Psychologist Nadya Pramesrani recommends maintaining a healthy lifestyle in order to avoid mental fatigue or burnout during fasting.
Lack of self-confidence, lack of sympathy for oneself, feelings of failure in the past, as well as if the efforts made are not comparable to the results on a person will be frustrating which leads to feelings of burnout, he added. "Sometimes someone is not aware whether they are burnout or not, then if we look at our relatives we show signs of burnout we have to support," Nadya added. According to him there are four levels of burnout, the first is light burnout. This is characterized by headaches, soreness on the back, and in other parts of the body and as if it is not lost even though it has been rested. The second is moderate level burnout. Usually at this level one will find it difficult to sleep, is not focused on work, as well as difficulty concentrating. The third is heavy level burnout. In this phase one tends to be antipathy to work, excessive consumption of cigarettes, to drinking alcohol and medicines. "Don't let us be in extreme burnout, usually people have withdrawn from the environment until there are suicide experiments," he added.
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