YOGYAKARTA For coffee lovers, the fasting month may not be an obstacle to sipping a cup of coffee after the call to prayer maghrib reverberates. But be careful, enjoying the jam of coffee needs to be taken into account. The habit of drinking coffee may not be as usual, so follow the advice and a taboos for drinking coffee during the following fasting month below.
Fasting does not eat and drink from dawn to evening. According to experts reported by mbghealth, Thursday, April 6, it is not clear whether or not you can drink coffee while fasting. But a cup of coffee contains very few calories, only about 2 calories. Based on calorie calculations, the impact tends to be minimal. But caffeine in coffee, can technically affect your fast.
Caffeine in research was observed, providing benefits to the body's metabolic system. Of course, when taken in a fit condition and not in the fasting period. But even if you drink sweet, it turns out to have an unhealthy effect during fasting. Additional sugar on coffee causes a spike in insulin. Even without sugar, it also affects insulin in the body.
Drinking coffee while fasting, is relative. It depends on how much, what ingredients are mixed in coffee, and when drinking coffee. Drinking coffee is allowed during fasting, but don't drink too much caffeine because it can interfere with fasting.
The first advice, avoid drinking coffee at dawn. This prevents the shrinking availability of water in the body. Coffee that contains caffeine also makes you urinate frequently. Also avoid drinking coffee shortly after breaking the fast. So, after the call to prayer, open up with sweet ones. For example with dates, kolak, or drink enough mineral water. Fill your stomach with medium food, such as healthy takjil or traditional foods that are not too heavy.
It is important to remember, when breaking the fast, it is necessary to divide the portion of eating carbohydrate foods. Avoid breaking the fast directly because it affects blood sugar levels. So it is better to break the portion of food into two times. Well, after the first moderate meal, you can drink coffee.
However, it is also necessary to consider the time lag for drinking coffee during the fasting month with bedtime. Do not let coffee drinking time be too close to bedtime so as not to make it difficult for you to sleep or make sleep hours delayed. Limit only a cup of drink, and sweet wood can be added, almond milk without sugar, or ghee. Avoid adding creamer, sugar, and high-fat milk because it can affect insulin resistance and body metabolism.
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