YOGYAKARTA - SWOLF is a familiar term among professional swimmers. SWOLF is a way to measure the efficiency of swimmer scores. For those of you who want to pursue this sport or become swimmers, you must understand what SWOLF is in swimming.
SWOLF is a score calculation that can help swimming athletes to find out their performance while in the water. The existence of SWOLF is useful for swimmers to improve their skills or performance so they can swim more efficiently.
SWOLF as a metric specifically for swimming is increasingly popular with the use of smartwatches or smartwatches. A number of smartwatch brands provide features to track SWOLF scores that swimmers can use. So what is SWOLF in swimming and how to calculate them?
The term SWOLF actually comes from a combination of swimming and golf. SWOLF is a combination of the number of punches and times achieved in swimming within 25 meters or yards. SWOLF is often applied to measure swimming efficiency.
In golf, SWOLF is similar to handicap golf in reducing the number of punches. The less strokes required in golf, the better the value or result.
While the use of SWOLF in swimming, the less punches and time taken, the more efficient the performance in water. SWOLF is used as a score that combines the number of punches and the time it takes to swim one round.
From the results of the SWOLF score, you can make it a reference for evaluating performance in water. If your SWOLF score is still high, it means you need to improve your skills in order to produce a slight hit and in a shorter time. So the use of this metric is indeed the goal of motivating swimmers to lower the SWOLF score.
The SWOLF score provides a speed tracking of swimmers and measures efficiency in water. The SWOLF metric provides a holistic figure that works in showing how well the swimmer is performing.
Professional swimmers are required to be able to move in water efficiently. They need to maximize every blow and foot movement in the water. With less punches but with maximum energy, you can travel faster.
Currently, there are many smartwatches that provide the SWOLF feature to help track user activity. The swimmers can take advantage of smartwatches to help motivate swimming practice, so that their performance can improve.
For example, if you swim 50 meters away, then produce 30 punches and 40 seconds of travel time. You will get a score of 70 SWOLF. The calculation is travel time plus the number of punches.
40 seconds + 30 punches = 70 SWOLF scores
Actually, the SWOLF score can vary depending on the distance and the blow in the water. For example, short-distance swimmers, generally, will get smaller SWOLF scores compared to long-distance swimmers.
The following is an example of the SWOLF score as an illustration for you in calculating swimming efficiency. The SWOLF score is the result of a long-distance swimming action from professional athletes. At the US Open 2021, Katie Ledecky came out as the winner of the 400m freestyle swimming competition at 4.00.51.
Here are some SWOLF scores from a race that can be an example or an illustration for you:
That's a review of what SWOLF is in swimming that swimmers must understand. The SWOLF score is very useful as an evaluation of swimmers in conducting exercises or to improve their performance in the water. Also read the smartwatch recommendation article for swimming.
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