YOGYAKARTA Did you know that one of the benefits of Kegel exercises before bed is to nourish the body, especially improving the health of the intimate organs of both men and women.
As is known, Kegel exercises are exercises that aim to strengthen the muscles in the lower pelvic. These dynamics directly train the basic pelvic muscles which then make the function of the organs around the pelvic such as the uterus, bladder, or digestive tract (retum).
The benefits of Kegel exercises can be effectively felt if done before bed, both by men and women. Here are some of the benefits that will be felt, quoted from various sources.
The Benefits of Kegel Gymnastics for Women
Kegel Gymnastic Benefits for Men
How to do Kegel exercise is actually very easy because you don't need special clothes, you don't need special tools, and you can do it anywhere. You can do Kegel exercises simply before bed. Kegel exercises can be done by men and women. The movements are varied. Here's how to exercise Kegel specifically for men and especially women.
Men's Kegel Gymnastics
How to Gymnastics Women's Kegel
Although Kegel exercises are easy to do, in practice there are still general mistakes that are often made, especially by beginners who are just starting this activity. So that the benefits are more pronounced, avoid mistakes in Kegel exercises that are common.
Try not to hold your breath while doing Kegel exercises. You have to relax and adjust your breathing properly. Kegel will increase the pressure on the stomach to make the pelvic muscles tighten.
Lower pelvic fracture is a small muscle so it doesn't need to be tightened too strongly, especially in women. You just do enough.
Kegel exercises are easy and can be done at any time. Unfortunately there are still many people who do it irregularly. This makes the benefits unfeasible.
That's information regarding the benefits of Kegel exercise before bed. To get other interesting information, visit VOI.ID.
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