YOGYAKARTA For those of you who don't exercise regularly, of course it takes a lot of effort to start moving your body. Especially on a lazy day, getting off the sofa and starting to move will feel heavy. But it turns out, you can keep exercising without having to move from a comfortable place to lie down. Here, exercise and sports tips that are not tired.
While running to watch the drama series, you can still move your body on the carpet. Such as the movement of weekend kicks, glute bridges, and triceps presses. These three movements can be carried out for seven minutes, each of which moves for 45 counts. Gerkan donkey kicks started by taking a position based on two hands and knees. One by one feet are lifted upward, the thigh is parallel to the floor.
Meanwhile, the glute brigades movement started from a supine position with their knees bent upwards. Then lift the torso with a focus on the back shoulder and legs so that the stomach is lifted to form a bridge. Furthermore, the tricep presses began with a prone position and lifted the upper body with the foundation of both hands.
Moving your body without a tool in a lying position, of course not a hassle. Because exercise is important for physical and mental health, you can steal about 10 minutes to move your body. You can look for 10 movement references, such as hamstring curls, swimsuits, windshield wipers, and scissor kicks. Once done, the body will sweat out which means either for detox or burning fat.
A number of sports movements that are slow and can be done on the sofa, useful for easing menstrual pain. Launching Bustle, the movement also spoils the spine, such as yoga child poses, cobras, and slow lunges movements.
When you don't want to go to the gym or go to yoga class, you can do your own exercise by lying down. Although the movements are a bit difficult, you can enjoy them because the rhythm can be adjusted to your abilities. The movement is like a superman movement to train your back and buttocks, raise your legs to train your stomach muscles, and hyporant poses to train your hips.
Even on the sofa, you can keep moving. This includes displaying dance choreography movements that allow you to train several muscles while increasing your heart rate. Movements that can be done by moving your hands and feet such as marching, lifting your arms, raising your knees, and other movements that make it possible not to wake up from the sitting position.
Those are the five tips for still exercising even though you are lazy to move from your comfortable position. It is important to understand, exercise not only takes care of your health but also your mood.
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