YOGYAKARTA Entering the month of Ramadan, food stocks at home need to be filled with nutritious ingredients. The goal is that during fasting you stay energetic and healthy in the body. According to experts, outside of the Ramadan moment, fasting has good health benefits. But because Ramadan fasting is quite intense and is done every day for a month, kitchen stock needs to be registered. The following, according to a diet, good food for the body during fasting.
Chicken eggs are one of the high protein food ingredients that are easy to digest. According to Hina Jawed nutrition and genetics expert reported by Apartment Therapy, Tuesday, March 21, when breaking the fast, choose food that is digested faster. That way energy recovery can run faster. Apart from eggs, you can combine it with other protein foods such as fish and skinless chicken.
In addition to the mentioned above, protein also provides amino acids that are needed by the brain and function to increase levels of tirosine. Tirosine is a norepinephrine and dopamine producer, a neurotransmitter that keeps you awake and energized when fasting. High-protein foods are not recommended by experts, including Greek yogurt, nuts, lentils, chicken fish, and nuts.
When fasting, the body still needs enough fluids. But if you drink at once in too many quantities, it may make your stomach feel full. To prevent the stomach from bloating in water, you can cover it open by eating fruit that is rich in water content. Fruits that contain a lot of water, including watermelons, wines, apples, cucumbers, and celery that help you stay hydrated.
Filling the refrigerator with fresh food is the most healthy solution. Such as increasing the stock of vegetables and fresh fruit, this can reduce the risk of electrolyte shortages. Well, to restore the electrolyte balance, you also need a whole healthy snack, not overprocessed, and fresh food.
Fiber-rich foods can make you full longer. But it is necessary to be selective in choosing foods that are full of fiber. It is recommended to avoid simple fiber or carbohydrates from white flour. Better than whole grains, whole wheat bread, promise, tolerance, red rice, oatmeal, and quinoa.
That's a list of foods to stay healthy and energized during fasting. You can include this list in your shopping records for kitchen stock.
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