Anti-Inflammatory Diet Tips, Understand Foods That Become Pantangan

Illustration of an anti-inflammatory diet and taboos that need to be avoided (Freepik)

YOGYAKARTA Inflammatory or inflammation can be exacerbated by several foods. For this reason, some health conditions caused by inflammation need to be accompanied by an anti-inflammatory diet. Food challenges for an anti-inflammatory diet, including processed foods. While the recommended food is based on plant-based ingredients.

Pronic inflammation occurs with a variety of diseases such as psoriasis, arthritis rheumatoids, and asthma. With regard to the wearer that is accompanied by chronic inflammation, there is evidence that dietary choices can help manage symptoms. Anti-inflammatory foods include fruit and vegetables, foods that contain omega-3 fatty acids, seeds, fatless protein, healthy fats, and spices. The pantangnya, must limit the consumption of processed foods, red meat, and alcohol.

One type of anti-inflammatory diet, namely the Mediterranean diet and the DASH diet. Both diets focus on fresh fruit and vegetables. Many plant-based foods are a good source of antioxidants. Antioxidants are molecules in foods that help remove free radicals from the body. Free radicals are a natural byproduct of several body processes, including metabolism. However, external factors such as stress and smoking can increase the number of free radicals in the body.

Free radicals can cause cell damage, reported by Medical News Today, Friday, January 20. This damage increases the risk of inflammation and can cause various diseases. The body creates some antioxidants that help remove this toxic substance, but food antioxidants also help.

In addition, the DASH diet recommends consumption of fresh vegetables, fish, seeds, and good fat for the heart. Apparently, the anti-inflammatory diet also plays a role in combating cardiovascular disease. Research has also shown that the Mediterranean diet can reduce the effects of inflammation in cardiovascular systems.

You should know that an anti-inflammatory diet can serve as complementary therapy for many conditions that are getting worse with chronic inflammation.

Foods that can be consumed while on a diet, including tuna and salmon; fruits such as bluery, blackberry,ELORium, and cherries; vegetables including kale, spinach, and broccoli; nuts; nuts; and seeds. In addition, but important included in the daily diet menu is fiber. You can use healthy oils, such as olive oil. Lastly, it's important to ensure that the anti-inflammatory diet should frequently fill your plates with colorful fresh foods that provide a variety of antioxidants and other nutrients.