YOGYAKARTA Not many people realize the benefits of time management for everyday life. Not only has an impact on one's success in the future, but time management can also have an impact on mental health.
Unfortunately, the habit of managing time is not instilled early on. The impact of not getting used to managing time can be felt until adulthood. So how important is the benefits of managing time for a person?
According to the Big Indonesian Dictionary (KBBI), management is the effective use of resources to achieve targets. This means that management can be associated with increasing effectiveness in activities, which in this case are based on time.
Meanwhile, time management, in general, is an effort by a person to regulate, divide, or control time to achieve work effectiveness or activities within 24 hours. Time management efforts also relate to the balance between available activities and time.
The purpose of time management is so that a person can maximize the results of work or activities in a certain time line. In addition, this management aims to reduce less effective performance in a certain period.
The benefits of time management have a very large impact and can be felt by the perpetrators, as long as it is done well. Here are some benefits you can feel.
In a day, everyone only has 24 hours and this is absolute. Meanwhile, the activities that a person has can go up and down or fluctuate. So that activities and time can run in balance, time management is needed to make life more organized.
One of the triggers for stress is the accumulation of work or activities that must be done within 24 hours. To avoid this, it is highly recommended to manage time well.
Time management also has an impact on sleep quality. In a day, a person can manage for himself how long he needs sleep as part of a break in the midst of piling up jobs. If this arrangement runs, the risk of declining sleep quality can be avoided.
One of the triggers of branching thoughts that makes a person lose focus is due to the failure of time management. Loss of focus does not only have an impact on daily life, it also has an impact on work.
Did you know that doing time management properly will maximize the results of the work. This means that work is more effective and the results are also better.
Time management also has an impact on a person's productivity, especially in the realm of work. Many artists or business people achieve success because of their expertise in managing their time.
Indirectly, people who are able to do time management mean people who are responsible for the burden they bear. Doing this activity will also train a sense of responsibility for obligations that must be fulfilled.
Discipline is closely related to time. When a person can carry out a schedule that has been compiled on their own, it can be said that the person has a disciplined nature.
In today's era, hard work alone is not enough, you must be able to apply smart work to get maximum results. Smart work is also very closely related to good time management.
Positive image is a good impression attached to a person. This good image arises from other people and is formed because of positive things that someone has done before.
That's the benefit of time management for a person. To get other interesting information, visit VOI.ID.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
