4 Sleeping Positions Cause Miscarriage

YOGYAKARTA 'Pregnant women are highly recommended to pay attention to their sleeping position. The reason is, an inappropriate sleeping position will threaten the health of the mother and fetus. What is worse is that the wrong sleeping position will trigger miscarriage. Therefore, it is important for all mothers who are pregnant to know the sleeping position that causes miscarriage.

It must be noted that the position of sleep during pregnancy must be increasingly considered as the size of the stomach continues to grow. Here are some sleeping positions that increase the risk of miscarriage.

When pregnant as much as possible avoid the prone position. The reason is that sleeping like that is quite dangerous because the fetus will be depressed and the circulation of blood will be less smooth. In addition, this position is also uncomfortable considering the size of the stomach will feel hampered.

Sleeping on your back also increases the risk of disorders in the fetus so that it should be avoided, especially during pregnancy in the last trimester.

Reporting from the National Library of Od Medicine, the sleeping position on the back at the end of pregnancy is at risk of a miscarriage with a risk of 5.8 percent.

The same thing is also explained in the American Pregnancy Association. Sleeping on your back by pregnant women triggers problems in the back area, disturbing breathing, engagement, and what needs to be watched out for is a decrease in circulation to the heart and fetus. Sleeping position in a telephone position can also trigger respiratory problems in pregnant women.

Pregnant women are advised not to sleep too often tilted to the right. This position is considered to have an effect on the liver so that its function can be disrupted.

Sometimes pregnant women deal with fatigue and swelling legs with sleeping the position of their feet blocked by pillows. This position makes the legs higher to increase blood circulation in the leg area. Although this can be done, it is recommended that pregnant women not sleep in this position.

As a result of sleeping, the position of the leg is blocked by a pillow, which narrows the fetal space and at that time the fetus becomes deficient in oxygen.

Then what is the sleeping position for recommended pregnant women?

On the Sleepfoundation site, it is recommended for pregnant women to sleep tilted to the left because this position is considered the healthiest during pregnancy. This position is able to increase blood circulation by preventing the stress of the uterus from resting at several points, namely blood vessels, back, and internal organs.

In addition to making it easier for pregnant women to sleep, it is recommended to meet nutritional intake and sleep in a comfortable place. Avoid sleeping in a bright place and start reducing the habit of playing with your cellphone before bed. In addition, if the mother has problems sleeping during pregnancy, it is advisable to consult a doctor.

Those are some sleeping positions that cause miscarriage. Visit VOI.id to get other interesting information.