5 Reasons Why Couples Should Make Love More Often

Illustration (Toa Heftiba/Unsplash)

JAKARTA - There's no doubt that making love is always on our minds, but luckily it's not a bad thing! In fact, doing more sex has been proven to be good for the health of our bodies, minds, and relationships with our beloved partners. Check out five reasons why you should have sex more often!

First, because orgasm has many health benefits. If you don't go to the gym, you can replace it by making love. Doing it regularly is proven to improve your sleep patterns, tone your muscles, and even reduce your risk of heart disease.

Second, it brings you closer to your partner. Making love strengthens your feelings and emotional bond with your partner, as does your partner.

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Third, it can increase self-confidence. By making love, you feel that your partner wants you, and this makes you feel more confident and special.

Fourth, it can reduce tension. Your body releases endorphins during sex, just like when you exercise. This process will reduce the tension in your body and make you feel calmer and more relaxed.

Fifth, orgasm makes you smarter. Research shows that when you have an orgasm, it increases blood flow, oxygenation, and nutrients to all parts of the brain, where doing puzzles or reading only uses part of your brain.