YOGYAKARTA - Eid al-Fitr is not only a moment of family gathering, but also a celebration of eating. Many people say that Eid time is the right time to improve nutrition. Unfortunately for cholesterol sufferers, they must be able to refrain from eating up. There are a number of Eid dishes that people need to watch out for with cholesterol.
During Eid, it is usually served a lot of food served by each family to welcome guests. Starting from heavy foods to snacks. From house-to-house gathering activities, your stomach will be full of shortness of breath. Unfortunately, cholesterol sufferers cannot eat just any food.
People with cholesterol must always pay attention to every food served during Eid. Even though it makes loose and looks delicious, it is better not to consume food that can cause cholesterol to rise. What are the Eid dishes that cholesterol sufferers must watch out for?
Many people become a moment of Eid as a means of revenge after fasting for a month. Often these people eat whatever food is in front of them, without thinking about health factors. Especially for cholesterol sufferers, of course, the choice of food must be done.
Here are some Eid foods that cholesterol sufferers need to watch out for:
Rendang is one of the favorite foods during Eid. Rendang made from processed beef using coconut milk and spices does taste very delicious. But cholesterol sufferers need to limit this food, or it's better not to consume it.
Rendang is a food that can cause high cholesterol. In 100 grams beef contains a total of 14 grams of fat and 70 milligrams of cholesterol. The rendang that is heated repeatedly is also not good for health.
Chicken exports are like food that must exist during Eid al-Fitr. This food is also the prima donna during Eid because it serves a flavor of sudah with a spicy touch. Unfortunately, this food needs to be watched out for by cholesterol sufferers.
Chicken Opor can cause increased cholesterol levels in the body. The taste of fever from coconut milk in opo can cause cholesterol to rise. Materials used in opor, such as eggs and ati ampela, also trigger high cholesterol.
Fried foods are also often found during Eid. cholesterol sufferers need to be aware of fried foods, such as fried tempeh, fried bananas, risol, fried chicken, or fried Eid cakes. Fried foods are also foods that trigger high cholesterol.
In addition, fried foods also contain a lot of fat that is harmful to the health of the body. The fat content of fried foods can increase bad cholesterol. This cholesterol will attack the body and can result in deposition in the blood vessels.
Dry cakes become food that should not be left behind during Eid al-Fitr. When visiting relatives or neighbors' homes, it is certain that there will be pastries served at the guest table. Although it is a snack that teases the mouth, cholesterol sufferers need to limit the consumption of pastries.
Dry cakes can cause high cholesterol, especially if consumed excessively. In one piece there are 75 calories of pastries. So if you want to consume pastries, you should limit eating only a little.
Those are a number of foods that cholesterol sufferers need to watch out for. Even though other people eat these foods with soup and pleasure, you should refrain from consuming them carelessly. It's like being tortured, but it's better to be tongue resistant than to be tortured by disease.
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