JAKARTA - Apple presents a number of new features for Fitness+ applications across its line of smart products, introducing new ways for users to improve their overall health in the new year.
This fitness platform, which is available on iPhone, iPad, Apple Watch and Apple TV, will launch Kickboxing, a new body-wide cardio exercise.
Each exercise will consist of a different spin of motion followed by one final round, which will incorporate the recently studied movements of the user into a one-minute interval.
No equipment is required, and the drills will last for 10.20, or 30 minutes. Kickboxing will be led by two Fitness+ coaches, Jamie-Ray Hartshorne, known for the Treadmill, HIIT, and Time to Run exercises, trained in muay thai and competed professionally in Thailand.
In addition, Nez Dally will also join the coaching team to lead the Kickboxing exercise. The muay thai fighter made history by becoming the first woman to compete in Thailand wearing a hijab. In his training, he presented a high-achieving athlete push to empower users with every jab, cross, and kick.
Launching Apple's official website, Wednesday, January 11, there is also a new meditation theme, Sleep Reditation. Designed to help users release tensions and anxiety.
Reduction Sleep will be added to the MITation library, joining nine other themes, including Calm, Gratitude, Resilience, and Creativity. Each exercise can be done as part of a rest routine or while asleep.
Furthermore, there is also the Artist Spotlight feature which dedicates the entire playlist to one artist, developing with new sports featuring Beyoncee music, including songs from its latest album, RENAISSANCE, bringing its iconic music to the service.
Fitness+ will also launch two additional Artist Spotlight offerings: Foo Fighters on Monday, January 16, and Bad Bunny on Monday, January 23.
Time to Walk also features Jamie Lee Curtis, while Time to Run will expand to Barcelona, Memphis, Tennessee, and Los Angeles this year.
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