5 Benefits That The Body Feels If You Often Consume Corn

Corn (Freepik/jcomp)

JAKARTA - Corn is one of the foods that is often found on the dining table, both in the form of boiled corn, burning, popcorn, and the main ingredients in dishes such as kurtilla and corn porridge.

Apart from delicious taste, corn also has many health benefits that may not be known. Here are 5 things that can happen to the body if you often eat corn, as reported by VOI from the Parade page on Monday, December 30, 2024.

Corn is a very good source of carbohydrates, the main fuel the body needs for activities. In one barrel of corn there are about 122 calories and 29 grams of carbohydrates, which helps meet daily needs.

This carbohydrate is important to support the function of the brain, breathing, walking, and other physical activities. If you often feel tired or lack energy, consuming corn can be a delicious way to provide the energy boost your body needs.

Corn contains food fiber that is beneficial for digestive health. One corn barrel contains about 3.5 grams of fiber, which helps maintain smooth digestive tract and prevent constipation.

Corn has soluble and insoluble fiber, which plays an important role in supporting good bacteria in the intestines. With healthy digestion, the body can absorb nutrients better.

Although corn has a natural sweet taste, its sugar content is a natural sugar that is different from the additional sugar in processed foods. Corn also contains fiber and protein that helps slow sugar absorption into the blood, thus preventing a sudden spike in blood sugar.

Corn also has a moderate glycemic index, meaning its impact on blood sugar is more stable than high GI foods. This makes corn a good choice for those who want to keep blood sugar levels stable.

In addition to carrots, corn is also rich in good nutrition for the eyes, such as lutein and zeaxanthin. These two carotenoids help protect the eye from age-related macular degeneracy, which is the main cause of loss of sight in adults.

In addition, lutein and zeaxanthin can also slow down the development of cataracts and keep vision sharp as they age.

Research shows that consumption of fruit and vegetables, including corn, can increase mood. People who regularly eat fruits and vegetables tend to feel more optimistic, have a higher level of confidence, and report lower symptoms of depression.

Adding corn to the daily menu can be a simple way to improve happiness and maintain mental health.