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YOGYAKARTA - Imagine you're on the move, suddenly your body feels limp, blurred, and your mind feels blurry. You may think you're tired of life, even though it could be a sign that your body is short of sugar.

Please note that your body is sending an emergency signal due to lack of sugar. Low blood sugar or hypoglycemia is a condition that is often not realized, but can have a significant impact on health and quality of life.

Reporting from the NHS page, low blood sugar usually affects people with diabetes who use insulin or several other diabetes drugs. Then it rarely occurs in people without diabetes. Symptoms of low blood sugar can include:

Then if you experience severe low blood sugar, you may experience seizures or attacks and loss of consciousness.

Also read the article that discusses One Cup of Milk How Many Calories and Is It Good For Diet?

If you are suffering from diabetes and have symptoms of low blood sugar (hypoglycemia) or your blood sugar is below 4mmol/L, then here are some things you need to do:

Then if someone experiences very low blood sugar (heavy hypoglycemia) and becomes unconscious, then here are some things to note:

If you take diabetes, there are several things you can do to reduce the risk of low blood sugar. Do the following:

Then don't do the following things:

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