6 How To Restore Lost Voice Due To Sacrificial Interception

Illustration of how to restore lost sound due to sore throat inflammation (Freepik/benzoix)

YOGYAKARTA The throat can cause a loss of sound or hoarse. This makes a person who experiences it feel uncomfortable and even feels pain, pain, or inflamed. Losing his voice is mostly caused by anemia in the throat due to viral infection. Usually it takes 3-7 days to recover.

In addition to making the sound disappear, inflammation of the throat also causes hoarse sounds, vocals to feel heavy, voice changes, and dry coughs. In addition to doing a way to restore lost sound due to throat inflammation, which is explained below, it is important to get enough rest and drink enough mineral water.

If your voice is missing, the first step that often needs to be done is to rest your voice. Because continuing to force a voice to speak at the time of inflammation of the throat will cause discomfort and have the potential to worsen inflammation. It also makes recovery slower. So try to speak as little as possible and avoid whispers. It should be understood, whispers are the same as screaming but the volume of the voice is held. When whispering, the sound band tightens. So pay attention to the advice of experts, use a low voice when you have to speak rather than whispered.

While recovering from sore throat inflammation, getting a break is quite important because it increases the immune response. On the other hand, lack of sleep can interfere with the immune function and increase the risk of infection and chronic disease. Research shows that people who lack sleep are more likely to lose their voice during sore throat. This may be caused by stress and respiratory pattern changes, reported by Health, Wednesday, December 11.

Stay hydrated is very important for vocal health. Especially because the sound band is coated with a mucus layer that must remain thin and runny in order to function properly.ika you are dehydrated, as is common when you are sick, the mucus layer can become thick and sticky, making you more difficult or more painful to use your voice.

The air moisturizer, especially in winter, can help keep your sound band moist. Inhaling moist air increases moisture in your upper respiratory tract and can help remove flu or virus-induced secretions. If possible, try to humidity about 30%. If you don't have air moisturizers, you can turn on hot showers and sit in the bathroom for 15-20 minutes to breathe moist air.

It is important to avoid anything that can irritate throats or sound bands when the sound is lost due to throat inflammation. This includes quitting smoking, drinking alcohol, spicy food, and other substances that can irritate. Also be aware of outdoor pollution, such as smoke and polluted air.

Sometimes the sound disappears not because of sore throat inflammation but GERD (gastroesophageal reflectux). So changing the diet can help the sound quickly return, especially for GERD sufferers. This adjustment includes reducing spicy foods, caffeine, and foods containing alcohol, soft drinks, fried foods, pepermin, and chocolate. Choose more base-based, or neutral foods, such as potatoes, freshwater broths, vegetables, pods, nuts, seeds, and poultry. Also avoid eating late at night and try not to eat anything or drink a lot of water.

Loss of sound, mostly due to upper respiratory tract infection which eventually causes throat inflammation. But there are other reasons, such as using excessive sounds to scream, sing, or talk too much that causes the sound to disappear.