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JAKARTA - Masturbation is often a taboo topic, although it is actually a natural part of human sexual exploration. In addition to helping to get to know your own body, healthy intimidation can also provide benefits to physical and emotional health.

There are also a number of benefits if malnourished is done in a healthy way. Starting from relaxing stress, improving sleep quality, to preventing prostate cancer for men.

"Healthy masturbation not only provides physical benefits, but also improves the quality of the relationship and creativity of the brain," explained Dr. Haekal Anshari, M. Biomed (AAM), a sexologist based in Jakarta, recently.

But like other activities, malnourished also has a bad impact, especially if it is accompanied by pornographic viewing activities. Because pornographic content is made for commercial purposes, not for educating. Pornography is designed to entertain and provoke fantasy, but its effects on the brain can be destructive.

In addition, doctor Haekal also said, there are a number of studies that show that routine consumption of pornography can interfere with the function of the executive area in the brain, namely the front brain that is responsible for decision making, distinguishing right and wrong, and multitasking capabilities.

If a person has been addicted to pornography for years (510 years), according to a study described by Haekal doctors, this area could be permanently damaged.

"Pornography destroys natural sexual cycles. In normal sexual processes, there is a phase of stimulation to orgasm. However, when a person watches pornography, the stimulus phase is often jumped directly into an orgasm without a real effort," he added.

Unlike pornography, Dr. Haekal recommends monetizing is done using imagination or fantasy. The reason is, when we imagine something, it creates the power of the brain creation. That way, the brain works more actively, and this is much better than just being a passive consumer of pornographic content.

When someone intimidates with imagination, they can feel and recognize body areas that are sensitive to stimulation. This helps them to more easily reach orgasm and increase satisfaction when having sex with their partner, he explained.

The results of exploration through healthy intimidation can also be applied in sexual activities with partners. By recognizing sensitive body areas and appropriate techniques, intimate relationships become more harmonious and satisfying. Healthy masturbation also helps individuals understand their sexual needs and preferences, making it easier to communicate with their partners.


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