Recipe Of Gestic And Delicious Fish Pesmols, Try Making It At Home

Bloating fish pesmol (Shutterstock)

YOGYAKARTA - The convex fish pesmol is one of Indonesia's traditional dishes which is famous for its distinctive sour, sweet, and savory flavors. This dish combines fried convex fish doused with spice-based yellow soup.

Pesmol is often the choice of the home menu because it tastes tasteful and easy to make. In addition, bloating fish as the main ingredient have many health benefits, making it a dish that is not only delicious but also highly nutritious.

The main attraction of the pesmol of kambung fish lies in a mix of rich pesmol spices. With ingredients such as turmeric, chili, shallot, and kemiri, the pesmol sauce presents a refreshing taste. This dish is suitable to eat with warm rice, making it perfect for lunch or dinner menus.

You can make your own convex fish pesmol menu at home. The materials needed to make it you can get in supermarkets and markets. How to process it is also quite easy and not complicated.

Here is a simple recipe for making convex fish pesmols. Make sure you prepare the following ingredients before starting.

Main ingredient:

4 Kembung fish, clean and defecate

1 salt

1 shot 2 tablespoons of lime juice

Smooth seasonings:

3 cloves of garlic

5 pills of shallots

3 rounds of kemiri, sangrai

2 cm turmeric, burn

1 cm of ginger

Complementary seasonings:

5 whole cayenne peppers

2 logs of lemongrass, bruises

3 orange leaf leaves

2 leaves of greeting leaves

1 tomato, small cut

200 ml of water

1 sdt of sugar

1 bag of salt

Cooking oil is sufficient

Lumuri turquoise fish that have been cleaned with salt and lime juice. Leave it for 10 minutes, then goreng until cooked and colored brownish. Then set it aside.

Heat a little oil, stir fine to fragrant spices. Add lemongrass, orange leaves, and greeting leaves. Stir until flat. Enter cayenne pepper and tomatoes. Pour water, then add salt and sugar. Cook until the seasoning boils and mixes evenly.

Put the fried convex fish into the spice sauce. Let it take a while for the spices to seep into the fish. Correct the taste, lift, and serve the bloating fish pesmol with warm white rice.

In addition to delicious taste, bloating fish are also known to have various health benefits. Here are some nutritional benefits or advantages of bloating fish that you need to know:

Kembung fish are rich in omega-3 which plays an important role in maintaining heart health, reducing levels of bad cholesterol, and increasing brain function.

Protein in bloating fish helps improve body tissue, increase muscle strength, and support the body's immune system.

Kembung fish contain vitamins D, B12, and selenium that are good for bone health, increase energy, and protect the body from free radicals.

With low healthy fat content and controlled calories, bloating fish are suitable for those of you who are on a diet program.

Kembung fish pensmol not only pampers the tongue but also provides essential nutritional intake for the body. So try to make it yourself at home as a setting for your family's food. Also read the recipe of fried chicken Korean sauce.

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