Various Types Of Vitamins That Can Be Consumed Every Day, Help Maintain Body Resilience

Vitamin illustration (Photo: Pixabay/Gadini)

YOGYAKARTA The human body needs vitamin intake to break down macronutrients such as carbohydrates, fats and protein. In addition, daily vitamin intake is also needed to increase body resistance and increase response to infection. So, what are the vitamins that can be consumed every day?

For information, everyone needs a different daily intake of nutrients. Vitamins and minerals needed in larger doses are measured in the milligram and what the body needs is less measured in the microgram.

Quoted from Ai-Care, here are various types of vitamins that the body can consume every day:

Although daily vitamin intake has many benefits for the body, side effects due to excessive doses also cannot be underestimated. Therefore, you need to consult a doctor before consuming all the types of vitamins above, especially if you have a history of other diseases or are under certain medications.

That's information about various types of vitamins that can be consumed every day. Get news updates of other options only on VOI.ID.