YOGYAKARTA - Have you ever heard of a cuff rotator? Let's find out what a cuff rotator is!
The rotator puff is a group of muscles and tendons that surround the shoulder joints, keeping the upper arm's bone head inside a shallow shoulder cavity. A puff rotator injury can cause blunt pain in the shoulder which worsens at night.
Cuff rotator injuries often occur and increase with age. This injury can occur earlier in people who have jobs who require repeated movements over the head, such as painters and carpenters.
Physical therapy exercises can increase the flexibility and strength of muscles around the shoulder joints. For many people withUFF rotator problems, only the following exercise is needed to deal with the symptoms.
Sometimes, the tearing of the rotator puff can occur only due to one injury. In such circumstances, people should immediately seek medical advice because they may need surgery.
Symptoms
The pain associated with a rotator puff injury can be:
Cause
Cuff rotator injuries are most often caused by the feasibility of a progressive tendon network over time. Repeated activity on top of the head or prolonged weightlifting activity can irritate or damage the tendons. Cuff rotators can also be injured in one incident when they fall or crash.
Risk factors
The following factors could increase the risk of injury to the rotator puff:
Age. The risk of a rotator puff injury increases with age. The leak of the rotator puff most often occurs in people over 60 years of age.
Some work. Work that requires repeated arm movements over the head, such as wood carpentry or home painting, can gradually damage the rotator puff.
Certain sports. Several types of rotator puff injuries occur more frequently in people who participate in sports such as baseball, tennis, and lifting weights.
Family history. There may be genetic components involved in coff rotator injuries because it seems more common in certain families.
So after knowing what a rotator is, look at other interesting news on VOI, it's time to revolutionize news!
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
Tags les plus populaires
#Prabowo Subianto #Golkar #OTT KPK #élections jakarta #jeux d’argent en lignePopulaire
