YOGYAKARTA Did you know that sperm health can be maintained by consuming certain foods that make them fertile. There are a variety of sperm fertilizer foods that can be consumed, especially when you and your partner are doing a pregnancy program.
It should be noted that healthy sperm can be seen from the amount, shape, and movement. The three indicators can be improved in quality by eating food and a healthy lifestyle.
Foods used to increase sperm's health and fertility generally come from organic materials. Here are some choices of foods that can nourish sperm, quoted from various sources.
The easiest to find sperm fertilizer food is green vegetables, which contain good nutrients, namely folic acid or B9 vitamins. Both of these nutrients support regeneration while improving sperm quality, so that the process of fertilizing eggs will be easily achieved. Examples of sperm fertilizer vegetables are broccoli, spinach, asparagus, green potatoes.
strawberries are rich in vitamin C, which becomes antioxidants that help reduce toxic levels in the body. Antioxidants can also help improve sperm quality as long as they are balanced with a healthy lifestyle.
Mushrooms contain vitamin D which is useful not only for bones and teeth but as a sperm fertilizer. This fungal content is able to support sperm movement towards egg cells when fertilization. It is recommended to consume fungi by combining it with other healthy menus.
Eggs are cheap foods as well as easy to obtain. Overall, eggs contain omega-3 fatty acid nutrients that can help fertilize sperm. These fats can increase the number, movement, and shape of sperm. Omega-3 fatty acids are also able to increase blood flow in the reproductive organ area.
In addition to omega-3, egg yolks contain vitamin D which is good for male reproductive health, including increasing the production of testosterone hormones.
Beans and seeds contain vitamin E which will strengthen sperm so that it is not easily damaged and in good condition. These effects make nuts a highly recommended sperm fertilizer food.
Don't underestimate the cow, because the cow's heart is able to fertilize a man's sperm. This can happen because the content of folic acid is quite high. These acids can add sperm to the opportunity for high fertilization.
However, pay attention to the rules for eating beef liver with a maximum of 3 times a week or no more than 100 grams per one consumption 3 times a week. In addition, processing must be done properly and carefully.
If you are a cheese enthusiast, it means indirectly taking part in maintaining sperm fertility because of polyamin content which has a big role to play in improving the men's reproductive system. You can eat cheddar cheese or parmesan.
Tire shells and seafood are able to fertilize sperm because they contain zinc. Nutrition is very important to increase sexual function, increase fertility and sperm quality.
Onions not only add delicious food but also fertilize sperm. The reason is, onions contain selenium and eyebrows. Onions are able to increase blood flow to the sexual organs while protecting sperm from staying good.
In general, tomatoes contain high vitamin C. But not only that, tomatoes can increase male fertility as reported by the Cleveland Clinic in Ohio. This can happen because tomatoes contain lycopene, which is a carotenoid or antioxidant-forming substance that wards off free radicals in the body. Tomatoes are also able to increase sperm to 70 percent.
That's information about sperm fertilizer food. Visit VOI.ID to get other interesting information.
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