YOGYAKARTA Self healing in a psychological context refers to efforts to recover from emotional injuries while maintaining mental health. The healing done can vary, it can be done by pursuing hobbies, holidays, walks, and so on. However, do you know what the best self healings can be?
As mentioned earlier, self-healing is related to the inner wound experienced by a person. This condition cannot be seen in plain view. Therefore, many people actually need self-healing but do not realize it. The impacts can vary, such as decreased passion for life, lack of motivation in work, and many more.
To avoid that negative impact, you are advised to do a lot of self-healing. The form of self-healing can vary, namely as follows.
Have you ever lost yourself because of busy activities and pressures that are too high? If so, it is advisable to take leave from the office and me time. Simply put, me time is to take the time out of various activities for yourself. On the sidelines of that empty time you can do anything you want and like, such as vacation, alone in your room, and so on.
Self healing is not only an activity, but a decision. If you have wounds in the past that are hard to forget, then you can start deciding to forgive yourself. Whatever mistakes you have made, forgiveness for yourself is the best step. You have to remember that humans cannot escape mistakes. Forgiving yourself will ease your guilt.
It has been a long time since the method of storytelling and writing has been used as a cure for psychological wounds. These two activities are very good to do especially when you have disturbing things in your mind. Try to tell stories to friends, relatives, psychologists, or anyone you trust.
You can also write down all your anxiety in the notebook. Writing can be an effective healing medium. You can write down anything you like without thinking about anything else.
Social media has the potential to trigger mental disorders. To avoid this, try to take a break from social media for a while. Social media detox. You can delete Instagram social media apps, TikTok, or other social media you have. Try to start focusing on yourself, think about what achievements to have without thinking about other people's achievements.
Healthy physical activity is also able to heal inner wounds. In fact, sports can be the best self-healing. You will not only be physically, but emotionally. Convert all your negative emotions by exercising such as running, swimming, martial arts, and so on. This method is efficient enough to make negative energy excess in you.
When you feel that you are not doing well, try to sleep. For some people the best self-healing is getting enough sleep. The reason is, lack of sleep can weaken the body's immune system and make the psychological unstable.
That's the best information about self-healing. Visit VOI.ID to get other interesting information.
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