To Improve Body Postures, Do These 9 Tips

Illustration of tips and how to improve body posture (Freepik/8photo)

YOGYAKARTA Posture is closely related to daily habits. Including how you sit or other habits related to the duration in front of the screen. If you have a bent posture, you can try the following tips below.

Active move helps put pressure on your spine. By putting pressure, muscles, and joints, it helps the backbone be active and in place. But if you are lazy to move, it's not only bad for your back. But it's also a deterioration in the internal organs that make it more difficult for the intestines and lungs to work. Over time, it makes it difficult for the body to digest food and air enough when breathing.

A good way to prevent posture problems is to stand tall. You will feel better and look slimmer in this position. Try by standing on the wall and standing upright. Get used to this posture, starting from standing with your back shoulder, straight knees, and your stomach bent. Don't let your buttocks and hips stand out, straighten your head so you feel your head stretched into the sky.

Sitting bent may be comfortable, even with a little leaning and curling. But this posture is bad. So try to adjust the position by sitting straight on the chair. Place the small towel rolled or small roll for the back of the middle back to reduce the bow. Bend your knees in the right and left angles, keep your hips higher, and your feet flat on the floor.

Hours of seeing your phone make your neck muscle tense. Then take a while to stretch your neck. When you lower your head to look at the device, for a day to a year, it can make your spine tension increase. For better posture, raise your phone and move your eyes, not your head.

Sitting in a vehicle, let alone touching your back on a long journey, not good for your posture. Launching WebMD, Tuesday, May 9, consider sitting more upright. Try not to lock your legs, bend your knees a little bit, and put your support on your neck.

High rights shoes, ramps, and wedges, can push the base of the spine forward and make your back curl. It can change your backbone and put pressure on the nerves that ultimately make the back pain. So choose shoes with lower and thicker heels to wear on a daily basis.

Avoid wearing a mattress that is too soft and loose. Also avoid pillows that are too thick. Better when sleeping on the back with a pillow is smaller and when sleeping sideways, avoid hugging pillows and placing them under your head so that they are parallel to your spine.

Too many folds around the stomach add pressure to your back. You need a strong muscle to support the spine. This means, it takes exercise to keep the body and spine in always prime condition.

You may need to know if it's bowing or not. If you're not sure, it's the right way to find out by placing the back of the head on the wall. Move your legs as far as 8 inches from the lower wall, your buttocks touching the walls, lower back and neck with a circle of 2 inches from the wall. If it's difficult to take this posture, it's important to talk to your doctor about getting a diagnosis and the best advice to improve body posture.