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JAKARTA - Kunyit is one of the important spices that is very valuable in price because of its usefulness in the culinary world and its benefits in the health sector. Derived from the RIPang (root) of the Curcuma Longa plant, turmeric has a rich history in the treatment of Ayurvedic and traditional Chinese as a natural medicine for curing wounds and skin disorders. as well as improving the health of joints, digestion, and breathing.

Recently, research showed that curcumin, a compound found in turmeric, has anti-inflammatory properties, neuroprotection, cardiac shield, anticancer, and antioxidants that are beneficial to the brain, heart, and digestive system. Launching Very Well Family, Monday, March 20, here are further explanations of the benefits of turmeric health.

Curcumin, the main polyphenolic compound in turmeric, can be beneficial for joint health and help manage symptoms of joint inflammation. Arthritis is characterized by inflammation, which causes pain and joint damage. The effect of curcumin anti-inflammatory helps control inflammation and can reduce pain, swelling, and joint damage related toX.

Curcumin has potential benefits for brain health and cognitive function. Thanks to its strong antioxidant and anti-inflammatory properties, curcuumin can reduce harmful free radical effects, unstable molecules that can cause memory disorders, mood disorders, and age-related neurodegenerative disorders such as Alzheimer's disease.

Heart disease is the main cause of global death. If you practice healthy lifestyle habits such as eating balanced foods and regular exercise, curcumin can help maintain optimal heart health.

Research shows that curcumin can reduce the risk of cardiovascular disease by protecting the body from several risk factors, including inflammation, metabolic disorders, and high cholesterol.

Preliminary research exploring the potential use of curcumin for cancer prevention and treatment shows promising results. Small clinical trials investigating the effects of curcumin on certain cancers, including breast cancer, prostate cancer, and colon cancer, found that curcumin has several anticancer properties that can regulate the immune system in its response to cancer, inhibit cancer growth and spread, and induce apoptosis (death) in cancer cells.

Curcumin can help regulate blood sugar levels (glucose), so they can prevent and manage metabolic diseases such as type 2 diabetes. Porous inflammation and oxidative stress are two major contributors to the development of insulin resistance and metabolic dysfunction, which can cause type 2 diabetes. Research shows that curcumin can help relieve oxidative stress and reduce inflammation, and lower the risk of metabolic disease.


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