If The Motivation Is Weak, Try These 5 Tips To Increase The Spirit Again

Illustration of tips to increase motivation (Freepik/stefamerpic)

YOGYAKARTA Maintaining motivation to stay lit is not as easy as it seems. Motivation often suddenly weakens when faced with real challenges. When experiencing, commitments may be uncontrollable, intentions are also absent, and often have no ambition at all. When experiencing this, a person needs to face certain thoughts, feelings, and sensations that can direct them to achieve their goals.

Steven C. Hayes, Ph.D., professor from the Department of Psychology at the University of Nevada Reno, suggested some tips for re-growing motivation. Among them, the following was reported by Psychology Today, Thursday, February 23.

Commitment is not just 'availability' or 'yes' and 'not' about choice. When committed, a person makes decisions consciously and intentionally. Well, when motivation decreases, try to re-evaluate your commitment. Here, the commitment is not just an on-off button but as a switch that is ready to drain electricity to where the device must be on and on standby when it is finished.

To be effective in committing, one needs to learn how to recognize the chat in his mind. As happens when it is cloudy, instead of watching and regretting one thing. It is better to experience it as it is. For example, even though it is cloudy, it does not mean that rain doesn't hurt to bring an umbrella or raincoat before leaving to a place. In addition, it can also evaluate the schedule that must be completed immediately than carried away.

Maybe you will experience difficult thoughts, feelings, and sensations that have the potential to stop your steps. To be effective in committing, one needs to be skilled at acceptance and feel fully without unnecessary defenses. The picture from Hayes, the better we will receive

Commitment is not a one-time agreement. Commitment is a continuous journey, not infrequently experiencing ups and downs. Not only encouraging success, but also setbacks and failures. The important thing is not one example but a big picture that you are progressing when you keep trying even if the effect is small so that you can feel the accumulation at a time.

You need to focus on your personal interests and ambitions. Instead of imposing other people's standards and ideals, it's better to try to identify what you're interested in. That way not only will it make you more motivated but will also make it meaningful.

Those are the five skills that need to be had in overcoming the weakening motivation.Added Hayes, no one is perfect in terms of commitment. But the above skills can help revive your commitments.