YOGYAKARTA Sugar stevia is a low-calorie sweetener. However, the sweetening degree of stevia sugar is about 200 to 300 times that of ordinary sugar.
In the following article, we will discuss what stevia's sugar is and its strengths and disadvantages. Read on to find out.
Quoted by VOI from the official website of the Medan Class II Agricultural Quarantine Center, Sunday, February 19, 2023, Stevia sugar is a artificial sweetener extracted from the leaves of the rebaudiana Stevia plant. This plant is part of the family of asteraceae plants from Arizona, New Mexico, and Texas.
Inside the stevia leaf is a high amount of steviol gicosida. Steviol glycosida is a chemical compound responsible for sweet tastes.
Therefore, the extract of stevia leaves that has been processed into sugar is often used as a sweetener for drinks. The sweet taste is claimed to be hundreds of times higher than sucrose (pure sugar).
Because it tastes very sweet, the use of stevia sugar is not as much as sugar. This method contributes less calories in the body,
According to research, this plant is classified as safe to use as a substitute for sugar by diabetics. This plant also does not damage the availability of blood sugar levels.
Benefits of Stevia Sugar
Adapting WebMD, the sweetener made by stevia is different from other sugar substitutes. This artificial sweetener is made of leaves associated with popular garden flowers such as aster and crisis.
In South America and Asia, people have used stevia leaves to sweeten up drinks like tea over the years.
A sweetener made by stevia in the form of powder or liquid can be easily found in supermarkets, supermarkets, and e-commerce.
With stevia sugar, you can enjoy calorieless caffeinated drinks. In the United States, a soda company that sells soft drinks on a diet, already uses stevian sugar as a sweetener.
If you are suffering from diabetes, stevia can be a way to sweeten yogurt or hot tea without adding carbohydrates.
Negative Impact of Stevia Sugar
The United States Food and Drug Administration (FDA) has restricted the use of 4 milligrams of stevia sugar per kilogram of weight.
According to the FDA, stevia's sugar does not trigger side effects if it is only used as an artificial sweetener for cooking.
However, if stevia's sugar is consumed beyond the stipulated limit, a person has the potential to experience digestive problems. Although rare, bloating, bloating and nausea are side effects that need to be watched out for.
These symptoms arise because stevia is difficult to digest by bacteria in the large intestine, so bacteria increase the production of bloating gas. Another side effect is the risk of allergies.
stevia sugar is a artificial sweetener that comes from plants, so it can increase the risk of having plant allergies. A person who is allergic to stevia will experience various skin problems, such as itching skin, redness, pain and swelling can occur.
This is information about stevia's sugar along with its benefits and negative impacts. Stevia's sugar is a low-calorie sweetener that is safe for diabetics. However, consumption of stevia's sugar should not be excessive, because it can interfere with the health of the digestive tract.
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