JAKARTA - Excess body weight can occur when a person does not maintain a healthy diet and lifestyle. Often, those who realize that their body weight is excessive, will go on an extreme diet to lose weight. Such as never eating certain foods, reducing the portion of food, and reducing the amount of food in a day.
As a result, the concept of diet is synonymous with body torture because it does not provide flexibility for the body to eat any food. Quoted from Eat This, Not That, Thursday, February 16, these are five things you can do every morning to lose weight without having to die extra.
Adding the amount of water you drink every day can support weight loss efforts. According to a study published in the Journal of Clinical and Diagnostic Research. Participants who drank about two glasses of water 30 minutes before breakfast, lunch, and dinner lost weight and experienced a decline in body mass index (BMI) score.
Starting a breakfast with protein-rich foods like eggs, yogurt, or peanut butter will make you feel full longer. Plus, it will help stabilize blood sugar. Many clinical trials have revealed that increasing protein intake or eating more of the recommended diet adequacy can help you lose weight. And increase your overall body's composition by lowering your fat mass and helping you maintain fat-free masses.
A study published in Annals of Internal Medicine shows that increasing the amount of fiber you consume daily to 30 grams. Can lower blood pressure and help lose weight. Adding more fiber at the beginning of your day is a simple way to support weight loss. You can add berry fruit into a bowl of yogurt or apple slice into the oatmeal.
Not all types of carbohydrates are bad for health. You can add seeds to the breakfast menu. Whole grains such as oatmeals or wheat bread contain fiber and nutrients and help you stay full.
This is a good habit to do if you want to lose weight and start the day with a clear mind. Lowering weight on foot is a great addition to eating healthy foods. Travel can burn calories, help keep bones strong, and is good for the mood.
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