Tyo Nugros Awet Muda Because He Didn't Eat The Micin, Doctor Opened His Voice

Tyo Nugros (Photo: ANTARA)

JAKARTA - Tyo Nugros is praised for his youthful appearance at the age of 52 years. The former Dewa 19 drummer called his lifestyle by not consuming salt and flavor-boosting as a secret to his youth.

Responding to this, the beauty doctor dr. Abelina Dini Fitria argues that it is not only avoiding salt and mecin, but also needs to reduce sugar intake and its derivatives, as well as flour to make the skin healthy and not look old quickly.

"The sugar is not only from sweet drinks but from flour such as meatballs, instant noodles. Sugar triggers inflammation," said Abelina when met at the Sharp product launch event in Jakarta, Wednesday, February 8.

Abelina said salt and MEcin had no big effect on making the face youthful, in fact, one of the biggest influences the skin looks old quickly is the consumption of sugar.

Another way to prevent aging in the skin is to improve your lifestyle and manage stress. "The influence of anti-aging on the first man is stress, smoking, pollution, besides that, the older the hormone testosterone drops," Abelina explained.

According to Abelina, the older your age, the hormone male testosterone will decrease and make you older. In addition, hair loss problems will also arise and if there is high blood pressure and diabetes sexual desire will also decrease.

This doctor who graduated from the Faculty of Medicine, Pelita Harapan University, shared how to keep his skin young and healthy, especially for men aged 50 years and over, namely by regulating lifestyles and doing a proportional diet.

In addition, also eat lots of healthy foods and fresh vegetables and do not eat processed foods.

"Good sports cardio because if a man is 50 years and over, there is a lot of fat in the organs, so it cannot be helped by lifting the burden, it must be a real diet, so it must be a sports cardio, stay away from alcohol and something that is clearly dangerous is avoided," he said as quoted by ANTARA.

Swimming, jogging and climbing stairs are also good for maintaining the health of the knee joints. And don't forget to also consume calcium, both from foodstuffs and supplements.

Facial care using skincare is also needed to keep the skin healthy and fresh. Of course, taking into account the condition of each skin to make it suitable for use and results.

The easiest and simplest way, according to Abelina, is to exfoliate accompanied by moisturizers and not forget to always clean the face. In addition to the use of sunscreen for both women and men to dispel the sunlight that causes aging in the skin.

"Sunlight is one of the biggest factors that makes us old quickly, so sunscreen is important for everyone, especially our ozone is running low. SPF 30 to 50 is enough for Indonesia," said Abelia.