Want To Stay Bugar Without Diet, Get To Know Simple Intuitive Food Patterns

Illustration of an intuitive diet that makes you fit without a diet (Freepik/benzoix)

YOGYAKARTA - Diet can be very troublesome unless you have unanimous intentions. However, there is a promising offer to stay fit without going on a strict diet. An intuitive diet, will be more optimal instead of on a yo-yo diet or sometimes diet more often or not.

Unlike diets that prioritize more micromutriene intake or macronutrients in the form of protein only. Intuitive diet is more on the way to eat that adjusts to the health conditions of the body. According to milik Tribole, RDN. Intuitive diet is self-care in which size is the body. The view of anti-diet issues was sparked in 1955 written in Intuitive Eating: A Anti-Diet Approach by Elyse Resch, RD. Then developed in a study recorded in particular by Resch and Tribole.

Intuitive diet is not a diet, but many practitioners call it a hungry diet. The condition of hunger and fullness becomes a reference but really requires the recognition of each person's body. According to Tribole, eating is not a way to live. But we will live with an interceptive consciousness. This awareness is related to physical sensations, between hunger and satire.

With awareness, you will eat according to the quantity of your body's content. This regardless of what time you eat during the day like most people eat by time, what you consumed the previous day or yesterday, or what your colleagues, friends, or family members are or don't eat.

"This is a practice of learning to listen to your own body's signals when making decisions about food, instead of taking directions from external sources, as people do at the time of the duet," said target Giller, RDN, a dietist living in West Hempstead, New York.

It is important to note that this intuitive diet is about body autonomy. In 2016, analysis of 24 studies found intuitive eating was associated with emotional decrease in eating, eating disorders, and helping to overcome negative body images. Research may be needed further. However, because an intuitive diet can be useful for enjoying food without fear of fatness or emotional eating that is often experienced by a perfectionist, it is worth trying.

Many people assume that intuitive eating (IE) is about weight loss, or if you don't lose weight, you don't do it right. I can't quite stress that it's not about weight loss," Tribole said.

Tribole explained, many people assume that a diet based on intuition is close to weight loss. Or if you don't do it right, then your weight won't drop. Eating without a diet but the reference is this intuition, once again it's not about losing weight.

There is also a fear of how eating habits will change after you stop following diet rules. Will you be sitting around and eating donuts and ice cream all day long? Of course, when you have the knowledge that eating donuts and ice cream is bad for the body, then normally it will limit eating this type of food.

Nutrition measures are also not neglected in this intuitive diet. Giller's advice, reported by Everyday Health, Wednesday, February 1, says that nutrition in eating foods based on its reference intuition tastes to choose quality foods.