A Series Of Benefits Of Vitamin A For Skin, Know The Amount Every Day Needs

Illustration of the benefits of vitamin A for the skin and the amount of vitamin A that the body needs (Freepik/jcomp)

YOGYAKARTA Vitamin A is a nutrient that not only supports skin health, but also the eyes, reproduction, and immunity. Vitamin A in animal products, such as meat, poultry, and dairy products is called a retinoid. Meanwhile, those from vegetables and fruits are called carotenoids.

Retinoids and carotenoids are turned into retinol by the liver. Then stored in the liver and transported by a lymphatic system to body cells. Because of this system, your skin can be responsive to retinoids that are applied topically. Especially when your body doesn't produce enough retinoids.

The benefits of vitamin A for the skin can improve wrinkles and sagging skin. Launching Healthline, Wednesday, January 4, evidence suggests topical retinoids to reduce the appearance of fine lines and wrinkles by stimulating collagen production. In addition, retinoids such as retinol can also increase skin elasticity and dredging by helping to remove damaged elastin fibers and encourage aggyogenesis, or the formation of new blood vessels.

In fact, the benefits of vitamin A that has been processed into a retinoid, for the skin can reduce hyperpigmentation and damage from other sunlight. High diets of carotenoids, such as beta carotene, can help prevent cell damage, skin aging, and skin diseases. Karotenoids from consuming multiple vegetables and fruit, can also help protect your skin from environmental factors such as pollution and UV radiation, which can also affect the health and appearance of the skin.

Furthermore, retinoids increase skin cell changes. So, they can help improve hyperpigmentation, aging spots, and sunspots, plus resulting in a more even skin color overall.

To help treat acne, the American Academy of Dermatology recommends topical retinoids. That way, retinoids can help exfoliate the surface, remove dirt, oil, and dead skin cells in cells from pores to prevent acne.

In special conditions, such as psoriasis, topical and oral prescription drugs used to treat psoriasis contain vitamin A. Topical retinoids reduce the formation of raised skin patches and the formation of cytokines and interleukins that cause inflammation. In addition, vitamin-based drugs A, are also used to treat skin T cell lymphoma or a type of cancer that can cause skin changes such as rashes, dryness, itching, and thickening.

According to the National Institute of Health (NIH), people over the age of 4 should consume 400 micrograms of vitamin A every day. You can meet these requirements from plant and animal sources. Retinoids can be found in animal products, such as salmon, cow liver, dairy products including milk, butter, cheese, eggs, fish oil, liver, cod, and shrimp.

Karotenoids can be found in plant products, such as carrots, tomatoes, sweet potatoes, green leafy vegetables, fruits including mangoes, apricots, and premiums. If you want to try topical A vitamins, your choices include creams, serums, and oils designed to help reduce the appearance of wrinkles that moisturize the over-the-counter (OTC) acne product.

Using vitamin A safely Vitamin A is not the right choice for everyone. Too many oral or topical vitamins A can cause side effects. It can even be dangerous, especially for people with certain skin conditions and other health problems. For that, if you use vitamin A topically or, you need to consult a dermatologist first.

For those of you who want to do daily care, not only topical skincare recipes that contain vitamin A are needed. However, treat nutritious foods rich in antioxidants. In addition, you still need to wear sunscreen every day, avoid smoking, and wash your face every morning and evening. Plus, regular skin care routines according to your skin type.