4 Ways To Overcome Bad Day To Collect Positive Energy For Mothers

Illustration of Bad Day (Pixabay)

JAKARTA - The happiness that a mother feels can provide positive energy for her family and the environment around her. According to the CEO of Indonesian Stress Management Coach Pris, when a mother is happy, she will be able to accept her child's condition and try to optimize her potential.

Here are tips for mothers to improve their mood to avoid bad day, quoted from ANTARA, Wednesday, December 21.

Sleep well When the mother is sleepless, it will be more difficult to control emotions so that they tend to react than respond to situations appropriately.

In addition, chronic insomnia raises all kinds of health and brain problems. Maybe mothers don't get a lot of sleep, but with the available time it can improve sleep quality even if they only sleep a few hours.

Meditation to calm the mind of Meditation is a great way to relax and recover energy. Taking a break, even just a few minutes, to concentrate on breathing while putting aside worries can help mothers focus on important things in life, especially the baby.

One Page Miracle By determining and writing down what is important for mothers on paper, such as parenting goals or children's ideals, can make mothers more focused on goals.

This can help mothers to more easily achieve parenting goals. With this writing activity, mothers can also increase confidence, reduce anxiety, and certainly feel happier.

Get to know the brain types of the mother and the baby The brain conditions of each person are different. There is more than one brain pattern associated with personality and mental health. Knowing the brain type of the mother and baby can help mothers get to know yourself better and your child so that they can become more confident.

Mothers can try BASIC Brain Discovery from Indonesian Stress Management to find out the type of brain that reflects their potential. After rediscovering yourself, hopefully the mother is protected from bad day.