No Need For Strong Drugs, Consumption 5 These Foods Before Making Love Makes Stamina Even More Beautiful

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JAKARTA - In addition to preparing a comfortable environmental condition and clean body condition, another important thing that must be prepared before sexual intercourse is food. Yes, the food consumed apparently plays an important role in sex. Consumption of the wrong food can make your passion decrease. Even if the food is right, your stamina in bed can increase.

So, what are the good foods to eat before making love? Check out the full explanation below, launching from WebMd, Thursday, December 15.

Fresh fish such as salmon,tes, and Macergies contain many omega-3s. This healthy fat relieves inflammation in your body so that it can help improve sexual health. If you're not a fan of seafood, try getting omega-3 from other sources such as hemp seeds, chia seeds, and walnuts.

This drink contains caffeine that works to improve the nervous system. Caffeine can also reduce the possibility of erectile dysfunction. Coffee and tea also gives you antioxidants that can help you stay healthy. Avoid consuming tea or coffee an hour before bed because caffeine can damage your rest time.

Fruits with the dominance of acidic taste are rich in vitamin C content. In fact, vitamin C has good benefits for the body such as helping increase sex drive, increasing blood flow, and relieve stress and anxiety. In addition,meterries also help your body release more oxytocin, hormones related to sexual arousal and orgasm.

Alpukat is a high fruit of fat and fiber that functions to nourish the heart. If the heart is healthy, then the stamina above the bed will definitely increase. Alpukat also contains vitamin B6, which experts say plays a role in reducing PMS symptoms such as fatigue, bloating, and being easily offended.

This watery fruit presents many amino acids called citrulline. The body converts citrulline into arginine, a type of amino acid that helps relax blood vessels. When blood vessels are lit, blood can be pumped into the sex organ properly, just like men's