YOGYAKARTA Panic attacks are a condition where a person suddenly feels excessive fear or anxiety for no apparent reason. Know how to deal with panic attacks that suddenly appear, especially in crowds, so that mental health is maintained.
Panic attacks or (panic attack) can be in the form of fear accompanied by increased heart rate, short breath, muscle tension, shaking, to confusion. It should be noted that panic attacks are different from anxiety attacks.
The attack can happen to anyone, anytime, and anywhere. If not handled properly, it is feared that it will have an unfavorable impact on sufferers and the surrounding environment.
When panic attack hits, there are several ways that can be done to defuse it, namely as follows.
You should know the symptoms and signs that will appear when a panic attack attacks attack. That way you can take anticipatory steps early. Everyone has different panic attacks, but in general panic attacks can be in the form of palpitations, dryness, nausea to shaking.
After knowing the symptoms of a panic attack, you can take the first step by looking for a safe place first. You can sit on a chair or lean on the wall to make it calmer. These efforts need to be made to save you from the surrounding environment considering panic attacks can appear anytime and anywhere.
Adjusting your breath well can relieve stress and fear effectively so you can think more clearly. adjust your breath to make it easier, deeper, and more regular. How to take a breath when exposed to a panic attack is by taking your breath through your nose, then taking it out slowly through your mouth. You can close your eyes so you can focus on your breath. Do this setting according to your needs.
Wewangian can provoke a sense of relaxation and relaxation. You can breathe clothes, perfume, or anything that smells calmer. Do this in a sitting position while adjusting your breath.
Unwarranted panic can be overcome by controlling your mind. This technique is highly recommended for those of you who often experience panic attack. When this happens, try to imagine a place you like or imagine your loved ones to be calmer.
You are also advised to use a grounding technique, namely by avoiding negative thoughts. These thoughts can be transferred by calculating something or paying attention to the conditions around you in order to divert bad memories.
Close people can be a powerful medicine to relieve panic attacks. The small help can be a hug, hold someone closest to you, and so on. Or someone closest to you can blanket you with a warm jacket or blanket so that people with panic attacks can be calmer.
Positive sentences also help relieve panic attacks. These sentences are able to bring good suggestions to you. Examples of sentences to defuse panic attacks like 'Everything is fine', or 'calm down', and much more. You can also pray according to your beliefs to help defuse this attack.
Those are some ways to deal with panic attacks. To get other interesting information, visit VOI.ID.
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