Loyo's Body Ahead Of The Afternoon? Follow 5 Ways To Overcome Fataneous And Ngantuk Body

Illustration of how to overcome my weak and sleepy body (Freepik/diana.gytsku)

YOGYAKARTA The body is sluggish not without reason. If you experience it often, you need to check the routine that you do every day. Because lifestyle can be the reason why the body feels weak and unpowered in the afternoon even though it is not active.

It's different if you travel a lot. To recharge the body, it takes a long time. According to Dr. Alfred Tallia, professor and chairman of the Department of Family Medicine and Public Health at the Faculty of Doctorate Robert Wood Johnson, low energy levels can be overcome by making simple changes to your daily routine. Here, five ways to deal with a weak and sleepy body.

Stress contributes to making the body less excited. Launching Huffpost, Thursday, December 8, stress has a huge impact on your physical health. If you feel that stress levels are really high, this makes energy decrease.

There are so many ways to manage stress that has an impact on the sluggish body. Therefore, you need to recognize the situation and the healthy way to deal with stress. Doctor Nina Vasan, chief medical officer for Real mental health applications, says that meditation can help. You need full attention or mindfulness with regular meditation for 5 minutes so that it is helped in managing stress and feeling more energetic.

When your body is sluggish, you may be tempted to brew a third or fourth coffee cup to restore energy. However, drinking too much caffeine has a paradoxical effect. It doesn't make you excited but lethargic.

Drinking large amounts of caffeine will affect your sleep patterns. Which can then affect energy levels. Therefore, identify the body's boundaries in receiving caffeine drink intake. Don't overdo it because it causes energy to decline. Also avoid drastically cutting the amount.

As is known in general, getting good sleep helps increase energy throughout the day. However, the energy level is not only influenced by the amount of time you get overnight but also by the quality of sleep. That is, you need to practice good sleep hygiene to keep the energy going the next day.

Exercise needs to be included in daily routines despite small intensity. Research shows that exercise and movement are essential to overcome the limp and sleepy body. At least, walking around to breathe fresh air. This method can provide energy boosts and balance your hormone levels.

Dehydration is the cause of sluggish, weak, and sleepy body. Blood cells run low in carrying oxygen, when oxygen is sufficient, the body will feel healthier. But if there is a lack of body fluids, oxygen in the blood cells is lacking and affects the body's energy level.

In addition to dealing with the weak and sleepy body as explained above, you also need to limit the time to look at the screen. Both the device screen or television, it is necessary to rest and be limited. Plus, make sure to eat regularly and don't miss it because it provides nutrition for energy throughout the day.