JAKARTA - Sleep disorders that are considered trivial. Dizziness, for example, can reduce sleep quality and risk causing degenerative illness and decreased quality of life. Lack of sleep can increase the risk of dangerous illness.
The American Association of Cancer Research (2008) stated that active women who sleep less than seven hours a day have a 47 percent greater risk of breast cancer.
For children in the stage of deep sleep or sound sleep, there is a growth hormone produced. Meanwhile, for adults there is a hormone that can trigger skin rejuvenation. All the benefits of this sleep can only be obtained if a person has good sleep quality.
Unfortunately, often the comfort of sleeping is disturbed by the inconvenience caused by the mistake of choosing a mattress or mattress. Dr. Michael Breus, head of the sleep advisor in Purple, said the cause of sleep can not usually be due to neck pain, shoulders, or lower back caused by the wrong pillow or mattress.
"To be honest, I can't count the number of people with sleep problems missing after we evaluated and they got a new mattress and pillow," he said.
So, choosing the right mattress is something that is very important for health and also the comfort of sleep. A comfortable mattress is a valuable investment, as well as our health. Indeed, to buy a mattress of good quality, the price is more expensive. But of course, there are many benefits that can be obtained, ranging from anxiety, design and comfort.
Tips for Choosing a Good Quality Equipment
If enough sleep, our physical and mental will be optimal to deal with tomorrow's activities. Work productivity will also increase. In addition, adequate rest also makes vigilance, accuracy, response and concentration more awake. Of course, quality sleep will be achieved, if we choose a mattress that is also of good quality.
As revealed by Fajri, Head of Marketing of PT. Royal Abadi Sejahtera, a mattress manufacturer with the Tote Bed brand, there are several conditions that must be met to determine whether a mattress is of good quality or not.
The first is to choose a mattress with a qualified level that fits the weight of the body.
"If you and your sleepmate have a light weight, then it is advisable to choose a mattress with a feeling plush or softness. On the other hand, if you have a heavy weight, it is advisable to choose a mattress with a medium or hard feeling, so that the whole body can be perfectly supported," said Fajri.
Then the second is to choose a mattress by isolation with good movement because mattresses with this feature have the ability to reduce movement or shock caused by the movement of your bed counterpart, so that the quality of your sleep and your partner can be maintained.
While the third requirement is to choose a mattress that uses good quality raw materials, such as a mattress wrapping cloth that feels thick but still smooth, then the construction of the mattress must also be sturdy either when occupied or sleeping.
The last or fourth requirement is product guarantees. This aims to ensure that the costumers will be protected from the risk of production defects in the mattress products they buy.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
