YOGYAKARTA highlighted the mental health condition, Ariel Tatum told how to overcome stress and find solutions to certain conditions experienced. This woman with the birth name Ariel Dewinta Ayu Sekarini is officially named Ariel Putri Tari, and is popularly known as Ariel Tatum.
The actress who was born on November 8, 1996, tells the story of her childhood on her Instagram account @arieltatum. She wrote, as a Javanese daughter, she admits that her hobby is climbing a tree and lost because she plays a distance. her head was leaking many times. Take a peek at the beautiful portrait below as well as tips to maintain personal peace and mental health.
Ariel Tatum shared that he was not a happy and elegant child when he was a child. In the past, he claimed to have an adventurous spirit, because he often played far from home and if he fell but was strong. But over time, Ariel admitted that his steps were getting full of considerations. He is more often afraid in choosing. When celebrating his birthday, last year Ariel wanted to be more daring to go further with a more confident footrest.
When he was a speaker at the Idea Talk's Surving Mental Crisis session, he gave tips for creating peace in yourself. According to him, it is impossible to control everything around him. To overcome this, there is no need to worry because you don't have special skills.
Ariel's tip is to write a journal in the style you have. What should be written? It's okay, just do it your own way. It's up to you, the important thing is to know what makes you happy, what makes you excited, what makes you stressed?
It is also important to measure and prepare energy. Ariel said at the JCC, Central Jakarta, "After you go with them, what do you feel? Do they give you energy, or do they absorb your energy until you feel tired even though you are just chatting normally.
Measuring this energy, the goal is to still be able to control self-energy. In the future, we can allocate energy to remain productive.
The two tips above are important to do and often done by Ariel. Because recording all these patterns in the journal, he feels that he also records solutions when experiencing certain conditions.
When experiencing the same thing, by doing tips from Ariel above, a solution can be recorded that can be done. For example, it requires therapy or other ways to overcome this.
Personal journals are important for Ariel Tatum. By writing a journal, a person can save energy and time to restore mental conditions in the future.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
