JAKARTA - Did you know, walking in the morning has many health benefits. For example, maintaining a better immune system, increasing energy and stamina, helping to lose weight, and reducing cholesterol and improving cardiovascular health.
Not only physical health, psychological or mental health will also be affected by the habit of walking that you do.
Maybe not many know what the benefits of walking are for mental health. Launching WebMD, Tuesday, November 29, most of the research shows that Starting the day on foot in the morning can make your mood better throughout the day.
In addition, walking in the morning helps you improve your creativity. Research has shown that walking and moving helps you become more creative than sitting. The walk also helps you get better sleep quality, making the mood more overall stable the next morning.
When you walk or do other sports, your body releases hormones that make you feel better mentally and emotionally. These hormones are;
Streeting in the morning can be a challenging thing to do for those of you who like to stay up late. If you're a beginner who wants to make walking in the morning as part of a new routine, there are several ways to motivate yourself, such as;
Do this habit 30 minutes for five days. For starters, choose a distance that suits your body's ability. When you get used to it, you can increase the distance again. If you miss one day without walking, don't let the error damage your routine. Rest a day doesn't matter as long as it's possible, try to start coming back the next day.
To keep your morning routine fun, consider changing your route. Seeing new things can give you the pleasure you've been waiting for in the morning.
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