YOGYAKARTA Many people long for a romantic partner. However, having a supportive partner will make the relationship healthier and build mental health together. According to Arash Emamzadeh, who works as a clinical psychologist and neuropsychologist in the United States, explains that supportive couples have the skills to respond to vulnerability and reduce negative effects.
Supportively, according to Emamzadeh, reported by Psychology Today, Thursday, November 17, has certain skills. Among other things, showing interest, sensitivity, acceptance, and understanding. In addition, your partner also knows very well what his partner needs. In addition, he has the will and ability to effectively care.
Stress and vulnerability have a negative impact on couples. This includes influencing the way they communicate, manage conflicts, provide support, and others. Due to these negative impacts, adaptation to stress is reduced. As is generally known, poor adaptation will make a person worse. So, having a supportive partner, or mutual support each other, can affect the quality and stability of marriage or commitment to romantic relationships.
As research shows, factors that affect stress responses in relationships include hostility and negativity. But because getting emotional validation and support can help reduce stress. Well, a supportive partner according to Emamzadeh's research, the supportive couple listens, has the ability to recognize needs, interpret concerns, has responsiveness, and makes you feel safe.
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What helps a person in a relationship, you could say, is a self-regulating system. By having a self-regulation system, a supportive partner helps regulate a more stable, secure, and responsive system. This makes stressful couples feel sufficiently supported so that they can overcome stress more effectively.
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