Getting To Know Psychobiotics, Prebiotic And Probiotic Diets That Contribute To Fix The Mood

Illustration of psychobiotics, prebiotics and probiotics to control stress (Freepik/benzoix)

YOGYAKARTA Stress that is not controlled or treated appropriately, can not only make the mood uneasy but also affect physical health. In fact, it can get worse so that you experience depression and anxiety. To overcome this, John F. Cyan, Ted Dian, and colleagues from University College Cork show how to strengthen stress resistance. Uniquely, the way researchers found was not related to antidepressant drugs. But suggest going through a prebiotic and probiotic diet to deal with life pressure in a calm manner.

Reported by Psychology Today, in 2013 Cyan and Dian published research to identify a set of microbes that can improve mood. The microba is referred to as psychobiotic, which is written in a book entitled The Psychobiotic Revolution. The microba that is in the intestines as the environment of its life can actually affect the brain.

Initially this study was carried out with mice in research laboratories. They are fostered in germs-free environments and find good effects from microbes. When research is carried out on humans, both microbes and prebiotics, researchers recommend a natural diet instead of taking supplements.

Research was followed by 45 healthy adults and on a psychobiotic diet. After one month, 17 percent on the control diet showed an increase in stress perceptions. A total of 32 percent on the psychobiotic diet showed a nearly double increase. This means that the higher the level of compliance with the diet, the higher the results.

This research report shows that the psychobiotic diet is very challenging. Because most people only manage food portions, regardless of the menu they eat. The menus that are eaten, recommended prebiotic and probiotic foods that contain principal psychobiotic components. According to Scott C. Anderson's review, there is a small shortage in this study of how much microbiota changes can improve metabolic or gut microbial products.

Despite these small shortcomings, psychobiotics can fundamentally reduce chronic risks from stress. That is, a diet by eating prebiotic and probiotic foods can be used as a therapy in controlling stress. It is also understood that psychobiotics is not a cure, but a lifestyle. Psychobiotic working methods are gut microbes that affect the brain including nerves, hormones, and immune agents.

If you go on a psychobiotic diet, you need to avoid unhealthy foods first. Unhealthy foods, among them, fast food, processed foods, and sweet foods. Well, the healthy foods that need to be consumed are fermented foods, vegetables, fruit, nuts rich in fiber, and seeds. High foods of prebiotic fiber, 6-8 servings a day, such as onions, onions, cabbage, bananas, apples, and wheat. While the seeds, 5-8 servings of sebari and nuts can be consumed 3-4 servings per week. If the food is fermented, it can be 2-3 servings per day.

That's an explanation of psychobiotics that can help balance gut microbes and control stress. Interested in trying this therapy in order to live a quieter life?