5 Mindfulness Aspects That Help Management The Impact Of Trauma

Illustration of mindfulness aspects to manage trauma impacts (Freepik)

YOGYAKARTA Experiencing trauma has an impact on a person's psychology. According to a report by the National Center forTICs, as many as 8 percent of women and 4 percent of men who experience trauma have an impact or experience post-traumatic stress disorder (PTSD). This amount is in data written by the psychiatrist Grant Hilaryunis, MD., a total of 12 million Americans per year.

Trauma in some people has an impact on behavior other than psychological conditions. In the study reported by Psychology Today, Friday, November 4, Benner stated that there are five aspects in mindfulness that train resilience in someone with fun. Among them, as follows:

The five aspects above, were examined in 15,000 participants to identify the correlation between aspects of awareness and feasibility. Overall, the greater mindful nature is related to the decrease inCED symptoms. But the effect varies, depending on the profession of participants who experience tersebut. The most significant positive effect of mindfulness is found in professionals who experience trauma during their tenure.

Of the five aspects above, the least significant thing that helps manage the impact of trauma is to observe and not get involved excessively. Because this aspect leads to dissociation, numbness, and avoidance, it tends to worsen

Benner recommends interpreting the necessary therapeutic conditions and methods carefully. Because each level of trauma has different conditions. So the aspect of mindfulness that significantly helps manage also needs to be measured appropriately.

Benner also said that trauma is not the cause of all mental illness. Significantly, trauma is not only related to trauma, but also depression, anxiety, eating disorders, personality problems, and disorders related to illegal substances and alcohol. Indirectly, the aspects of mindfulness above can be useful for managing behavior and psychological conditions related to mental health.