JAKARTA - The problem of digestion, such as gas, constipation, and diarrhea, has certainly been experienced by many people. According to one study, at least 15 percent of people in western countries experience problems with gut sensitivity or the so-called Large Usus Irtitation Syndrome. For those of you who often experience digestive problems, this is the time for you to improve a diet that has been messy. Launching Hopkins Medicine, Thursday, November 3, the following 5 foods you can consume when you are experiencing digestive problems.
Plum fruit is believed to be able to maintain health in the intestines. Plum fruit contains cellulose fiber which can launch a defecation because it can increase the amount of water in the feces. That way, the feces will be soft. In addition, this fruit contains phenolic compounds that function as good bacteria for the intestines.
Pepaya fruit contains a lot of fiber, folate, vitamins A, C, and E which functions to facilitate large water disposal. In addition, papaya is also believed to be able to overcome digestive disorders.
banana fruit, especially immature green bananas, contains many resistant starlings that can function to maintain the health of the intestines. Pati resistance is a type of carbohydrate that is easily absorbed by the small intestine. By eating green banana fruit, it can sharply inhibit the increase in blood sugar.
People with IBS or intestinal sensitivity need to eat fat-free protein and avoid fat-rich foods, including fried foods and red meat. Experts say that red meat can reproduce bacteria in the large intestine that produce chemicals. That is associated with an increased risk of arterial blockage.
Green vegetables, such as spinach or kale are excellent sources of fiber. As well as sources of nutrients such as folate, vitamin C, vitamin K, and vitamin A. Research also shows that green vegetables also contain certain types of sugar that can help the growth of good bacteria in the intestines. Eating lots of fiber and green vegetables allows you to develop microbiomes, good organisms that live in the large intestines.
Apple is one of the fruits rich in fiber. Pektin soluble fiber contained in apples can draw water into the large intestine, soften it, and reduce the transit time of food in the intestines. Apple consumption when attacked by digestive problems is one of the best choices.
Kiwi fruit contains actins that can function to improve intestinal movement. That way, this fruit can reduce the symptoms of constipation and digestion you will become smoother.
Alpukat is a type of super food that is packaged in fiber and essential nutrients, such as potassium, which helps improve the function of healthy digestion. Alpukat is also a low-frustose fruit so it is unlikely to cause gas in the stomach. However, you need to limit the consumption of avocado per day. Because even though it is rich in nutrients, this fruit is also high in fat. So make sure to eat it in a medium amount.
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